Practicing Liberation Workbook

Name: Practicing Liberation Workbook
Brand: North Atlantic Books
SKU: 04314116

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4403398Practicing Liberation Workbookhttps://www.gandhi.com.mx/practicing-liberation-workbook-9798889840695/phttps://gandhi.vtexassets.com/arquivos/ids/4270930/image.jpg?v=638506635639970000264367MXNNorth Atlantic BooksInStock/Ebooks/The accompanying workbook to Practicing Liberation: essential skills, exercises, and journal prompts for social-change workers to protect boundaries, prevent burnout, and nourish organizational cultures of resilience and careWhat do you imagine a better world to look, feel, and sound like?Practicing Liberation Workbook shows that nourishing our movements and communities depends on nourishing ourselvesand that centering rest, prioritizing joy, and celebrating creativity and radical imagination is necessary for long-term change. To be sustainable and realize the transformation were working toward, we need to care for our body, mind, and spirit, even (and especially) when the needs of our communities are urgent.In this accompanying workbook to Practicing Liberation, editors Hala Khouri and Tessa Hicks Peterson respond to the real needs of activists and changemakerslike healing from stress and burnout, processing grief and rage, and addressing overwhelm and disconnection. Examples of practices include:<ul><li>Guided journal prompts for self-care critical reflections: Reflect on the ideas and practices youve inherited around survival and self-care. What did you learn about survival in your family of origin? What did you learn about self-care?</li><li>Embrace and release, an embodied exercise to support you in times of overwhelm</li><li>Shared reflections for building community: What experiences or circumstances have shaped you in your life? What gifts has this given you? What cant you see about the world as a result? What support would give you more tools or uplift your gifts in this work?</li><li>Meditations for self-forgiveness, equanimity, and connection with nature</li><li>Holding space and being present for others through embodied listening</li></ul>Readers are invited to try out the practices alone, with friends, in ceremony, at work, and in natureto pick those that resonate most and use this toolkit in service of the care and transformation we each need to show up, sustain our work, and thrive for ourselves and our communities....4314116Practicing Liberation Workbook264367https://www.gandhi.com.mx/practicing-liberation-workbook-9798889840695/phttps://gandhi.vtexassets.com/arquivos/ids/4270930/image.jpg?v=638506635639970000InStockMXN99999DIEbook20249798889840695_W3siaWQiOiI1NzIzMmExNC1iODcwLTRkMTktYTI4NS0wYmIxMWZkNDJiZmMiLCJsaXN0UHJpY2UiOjM2NywiZGlzY291bnQiOjEwMywic2VsbGluZ1ByaWNlIjoyNjQsImluY2x1ZGVzVGF4Ijp0cnVlLCJwcmljZVR5cGUiOiJXaG9sZXNhbGUiLCJjdXJyZW5jeSI6Ik1YTiIsImZyb20iOiIyMDI1LTA3LTAxVDAwOjAwOjAwWiIsInJlZ2lvbiI6Ik1YIiwiaXNQcmVvcmRlciI6ZmFsc2V9XQ==9798889840695_The accompanying workbook to Know Justice, Know Peace: practical skills, exercises, and journal prompts for social-change workers to protect boundaries, prevent burnout, and nourish organizational cultures of resilience and careWhat do you imagine a better world to look, feel, and sound like?Know Justice, Know Peace: The Workbook shows that nourishing our movements and communities depends on nourishing ourselvesand that centering rest, prioritizing joy, and celebrating creativity and radical imagination is necessary for long-term change. To be sustainable and realize the transformation were working toward, we need to care for our body, mind, and spirit, even (and especially) when the needs of our communities are urgent.In this accompanying workbook to Know Justice, Know Peace, editors Hala Khouri and Tessa Hicks Peterson respond to the real needs of activists and changemakerslike healing from stress and burnout, processing grief and rage, and addressing overwhelm and disconnection. Examples of practices include:<ul><li>Guided journal prompts for self-care critical reflections: Reflect on the ideas and practices youve inherited around survival and self-care. What did you learn about survival in your family of origin? What did you learn about self-care?</li><li>Embrace and release, an embodied exercise to support you in times of overwhelm</li><li>Shared reflections for building community: What experiences or circumstances have shaped you in your life? What gifts has this given you? What cant you see about the world as a result? What support would give you more tools or uplift your gifts in this work?</li><li>Meditations for self-forgiveness, equanimity, and connection with nature</li><li>Holding space and being present for others through embodied listening</li></ul>Readers are invited to try out the practices alone, with friends, in ceremony, at work, and in natureto pick those that resonate most and use this toolkit in service of the care and transformation we each need to show up, sustain our work, and thrive for ourselves and our communities....(*_*)9798889840695_The accompanying workbook to Practicing Liberation: essential skills, exercises, and journal prompts for social-change workers to protect boundaries, prevent burnout, and nourish organizational cultures of resilience and careWhat do you imagine a better world to look, feel, and sound like?Practicing Liberation Workbook shows that nourishing our movements and communities depends on nourishing ourselvesand that centering rest, prioritizing joy, and celebrating creativity and radical imagination is necessary for long-term change. To be sustainable and realize the transformation were working toward, we need to care for our body, mind, and spirit, even (and especially) when the needs of our communities are urgent.In this accompanying workbook to Practicing Liberation, editors Hala Khouri and Tessa Hicks Peterson respond to the real needs of activists and changemakerslike healing from stress and burnout, processing grief and rage, and addressing overwhelm and disconnection. Examples of practices include:<ul><li>Guided journal prompts for self-care critical reflections: Reflect on the ideas and practices youve inherited around survival and self-care. What did you learn about survival in your family of origin? What did you learn about self-care?</li><li>Embrace and release, an embodied exercise to support you in times of overwhelm</li><li>Shared reflections for building community: What experiences or circumstances have shaped you in your life? What gifts has this given you? What cant you see about the world as a result? What support would give you more tools or uplift your gifts in this work?</li><li>Meditations for self-forgiveness, equanimity, and connection with nature</li><li>Holding space and being present for others through embodied listening</li></ul>Readers are invited to try out the practices alone, with friends, in ceremony, at work, and in natureto pick those that resonate most and use this toolkit in service of the care and transformation we each need to show up, sustain our work, and thrive for ourselves and our communities....9798889840695_North Atlantic Bookslibro_electonico_9798889840695_9798889840695InglésMéxico2024-08-06T00:00:00+00:00https://getbook.kobo.com/koboid-prod-public/randomhousewh-epub-2e4aad3a-7e69-4218-a31c-9fa2c1b31f80.epub2024-08-06T00:00:00+00:00North Atlantic Books