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Presence by Amy Cuddy
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7505456Presence by Amy Cuddyhttps://www.gandhi.com.mx/presence-by-amy-cuddy-9798318475955/phttps://gandhi.vtexassets.com/arquivos/ids/7113821/image.jpg?v=638822308878100000163163MXNGandhiInStock/Audiolibros/<p>This audiobook is narrated by a digital voice.</p><h1>Presence: Power Poses That Change Your Mind, Body & Success</h1><h3>by Amy Cuddy 10-Minute Audiobook Summary</h3><p>Transform how you face lifes challenges through body language</p><p>Discover how your posture affects not just how others see you, but how you see yourself. Harvard psychologist Amy Cuddy reveals that "power posing" - adopting confident stances - triggers hormonal shifts that boost confidence and reduce stress, even when you dont feel powerful.</p><p>This audiobook summary unpacks the science behind "fake it till you become it" and how to harness the body-mind connection to overcome impostor syndrome and perform under pressure.</p><p>This is a capsule version of the book, capturing its most powerful ideas in just 10 minutes. Youll learn practical techniques to:</p><ul><li>Overcome anxiety in high-stakes situations</li><li>Project authentic confidence in meetings and presentations</li><li>Use tiny posture tweaks to alter your biochemistry</li><li>Break free from self-doubt spirals</li><li>Transform your presence in professional and personal settings</li></ul><p>Based on groundbreaking research and filled with compelling stories, Cuddys work offers a revolutionary approach to harnessing nonverbal behavior for profound personal change.</p><p>The audio distills the core insights and essential lessons, cutting out the fluff and saving you hours. Perfect for busy professionals looking to improve confidence and leadership presence without wading through hundreds of pages.</p><p>If youve read the book before, its a great way to revisit and reinforce what matters most. This version gives you all the practical takeaways you need to start taking action right away.</p><p>Listen during your commute and transform your next big challenge with just two minutes of power posing.</p>...7126757Presence by Amy Cuddy163163https://www.gandhi.com.mx/presence-by-amy-cuddy-9798318475955/phttps://gandhi.vtexassets.com/arquivos/ids/7113821/image.jpg?v=638822308878100000InStockMXN99999DIAudiolibro2025Inglés