1962660Qigong Basicshttps://www.gandhi.com.mx/qigong-basics-1/phttps://gandhi.vtexassets.com/arquivos/ids/1300851/e23b815d-fcd6-4ecb-9c8d-dfc6419ebbba.jpg?v=638337822899670000102102MXNTuttle PublishingInStock/Ebooks/Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress.This introductory book contains the following vital information:<ul><li>The origins of Qigongits philosophy, history, and different styles</li><li>How to find a teacher and a class that are right for you</li><li>Getting ready for your first classwhat happens in a Qigong class?</li><li>The essential elementsbreathing, stances, grounding and expansions</li><li>How to complement your Qigong training with meditation and qi exercises</li><li>Powerful ways to promote health and well-being through specific sequences</li><li>Resources to help you develop your knowledge and understanding of Qigong</li></ul>Whether youre just getting started, or youve already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport....1927705Qigong Basics102102https://www.gandhi.com.mx/qigong-basics-1/phttps://gandhi.vtexassets.com/arquivos/ids/1300851/e23b815d-fcd6-4ecb-9c8d-dfc6419ebbba.jpg?v=638337822899670000InStockMXN99999DIEbook20129781462904815_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9781462904815_Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress.This introductory book contains the following vital information:<ul><li>The origins of Qigong--its philosophy, history, and different styles</li><li>How to find a teacher and a class that are right for you</li><li>Getting ready for your first class--what happens in a Qigong class?</li><li>The essential elements--breathing, stances, grounding and expansions</li><li>How to complement your Qigong training with meditation and qi exercises</li><li>Powerful ways to promote health and well-being through specific sequences</li><li>Resources to help you develop your knowledge and understanding of Qigong</li></ul>Whether youre just getting started, or youve already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport....9781462904815_Tuttle Publishinglibro_electonico_68fd2146-81d9-39d7-91f2-0706cc54c7f9_9781462904815;9781462904815_9781462904815Ellae ElinwoodInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/ingram50-epub-bb1b4035-e3a4-4103-ad62-7a1767a54c2d.epub2012-06-05T00:00:00+00:00Tuttle Publishing