Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
Kate Marr
Quick And Easy Chair Yoga For Seniors Over 60
Cargando comentarios…
Comparte
$90
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
6262403Quick And Easy Chair Yoga For Seniors Over 60https://www.gandhi.com.mx/quick-and-easy-chair-yoga-for-seniors-over-60-9791223062494/phttps://gandhi.vtexassets.com/arquivos/ids/5796385/image.jpg?v=6385974408607000009090MXNCactus Publishing HouseInStock/Ebooks/<p>Discover the life-changing power of chair yoga in just minutes a day!</p><p>Are you over 60 and looking for a gentle, effective way to boost your health, flexibility, and overall well-being? Look no further! "Quick And Easy Chair Yoga For Seniors Over 60" is your perfect companion on the journey to a more vibrant, balanced you.</p><p>Why This Book Is Perfect For You:</p><p>???? Safe and Accessible: All exercises can be done from the comfort of a chair, making it ideal for those with limited mobility or balance concerns.</p><p>?? <strong>Time-Efficient</strong>: Just 10-15 minutes a day is all you need to start feeling the benefits.</p><p>?? <strong>Comprehensive 28-Day Plan</strong>: Follow our carefully crafted plan to establish a sustainable, enjoyable yoga routine.</p><p>?? <strong>Improve Strength and Balance</strong>: Reduce the risk of falls and increase your confidence in daily activities.</p><p>?? <strong>Enhance Posture and Reduce Pain</strong>: Say goodbye to back pain and hello to a more comfortable, aligned you.</p><p>?? <strong>Boost Mental Clarity</strong>: Combine physical movement with mindfulness for improved cognitive function and reduced stress.</p><p>?? <strong>Proven Results</strong>: Based on scientific research and tailored specifically for seniors over 60.</p><p><strong>What Youll Find Inside:</strong><br />- Clear, easy-to-follow instructions for each pose<br />- Beautiful illustrations to guide your practice<br />- Tips for modifying poses to suit your individual needs<br />- Breathing exercises to enhance relaxation and focus<br />- Inspirational success stories from seniors just like you</p><p>Whether youre a complete beginner or looking to adapt your existing yoga practice, this book provides everything you need to embark on a transformative yoga journey.</p><p>Dont let age hold you back from feeling your best. With "Quick And Easy Chair Yoga For Seniors Over 60," youll discover that vitality, flexibility, and joy are just a chair away.</p><p>Invest in yourself today. Click Buy Now to start your path to a healthier, happier you!</p><p>"<em>This book has changed my life! I feel stronger, more flexible, and more confident than I have in years. Chair yoga is truly a game-changer for seniors</em>." - Margaret, 72</p>...5956956Quick And Easy Chair Yoga For Seniors Over 609090https://www.gandhi.com.mx/quick-and-easy-chair-yoga-for-seniors-over-60-9791223062494/phttps://gandhi.vtexassets.com/arquivos/ids/5796385/image.jpg?v=638597440860700000InStockMXN99999DIEbook20249791223062494_W3siaWQiOiIyMGZjYTY0My05MmZlLTRiM2QtOWE0Ny1mM2Q1ZWVhNjQ2MDciLCJsaXN0UHJpY2UiOjkwLCJkaXNjb3VudCI6MCwic2VsbGluZ1ByaWNlIjo5MCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6IkFnZW5jeSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMDgtMTdUMDE6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9791223062494_<p>Discover the life-changing power of chair yoga in just minutes a day!</p><p>Are you over 60 and looking for a gentle, effective way to boost your health, flexibility, and overall well-being? Look no further! "Quick And Easy Chair Yoga For Seniors Over 60" is your perfect companion on the journey to a more vibrant, balanced you.</p><p>Why This Book Is Perfect For You:</p><p>???? Safe and Accessible: All exercises can be done from the comfort of a chair, making it ideal for those with limited mobility or balance concerns.</p><p>?? <strong>Time-Efficient</strong>: Just 10-15 minutes a day is all you need to start feeling the benefits.</p><p>?? <strong>Comprehensive 28-Day Plan</strong>: Follow our carefully crafted plan to establish a sustainable, enjoyable yoga routine.</p><p>?? <strong>Improve Strength and Balance</strong>: Reduce the risk of falls and increase your confidence in daily activities.</p><p>?? <strong>Enhance Posture and Reduce Pain</strong>: Say goodbye to back pain and hello to a more comfortable, aligned you.</p><p>?? <strong>Boost Mental Clarity</strong>: Combine physical movement with mindfulness for improved cognitive function and reduced stress.</p><p>?? <strong>Proven Results</strong>: Based on scientific research and tailored specifically for seniors over 60.</p><p><strong>What Youll Find Inside:</strong><br />- Clear, easy-to-follow instructions for each pose<br />- Beautiful illustrations to guide your practice<br />- Tips for modifying poses to suit your individual needs<br />- Breathing exercises to enhance relaxation and focus<br />- Inspirational success stories from seniors just like you</p><p>Whether youre a complete beginner or looking to adapt your existing yoga practice, this book provides everything you need to embark on a transformative yoga journey.</p><p>Dont let age hold you back from feeling your best. With "Quick And Easy Chair Yoga For Seniors Over 60," youll discover that vitality, flexibility, and joy are just a chair away.</p><p>Invest in yourself today. Click Buy Now to start your path to a healthier, happier you!</p><p>"<em>This book has changed my life! I feel stronger, more flexible, and more confident than I have in years. Chair yoga is truly a game-changer for seniors</em>." - Margaret, 72</p>...9791223062494_Cactus Publishing Houselibro_electonico_9791223062494_9791223062494Kate MarrInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/simplicissimus-epub-b5d67e56-d1d7-4d7d-982e-5cfcd481578c.epub2024-08-15T00:00:00+00:00Cactus Publishing House