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Anna Runkle
Re-Regulated
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5065035Re-Regulatedhttps://www.gandhi.com.mx/re-regulated-9781401978655/phttps://gandhi.vtexassets.com/arquivos/ids/4605452/image.jpg?v=638568733364330000339339MXNHay HouseInStock/Audiolibros/<p>Audio-only bonus content included: meditation, guided writing practice, and exclusive interview with the author!</p><p>Introducing a radical healing approach for the adult symptoms of Childhood PTSDfrom the creator of the Crappy Childhood Fairy program and YouTube channel.</p><p>Conventional trauma treatments (talk therapy and medication) simply dont work for many trauma survivors, and now we know <em>why</em>. Researchers have identified the core symptom that drives most other symptomsneurological dysregulation. Its an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships.</p><p>The good news is that healing is possible, and in <em><strong>Re-Regulated</strong></em>, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then <em>stay r</em>egulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last.</p><p>Youll learn:</p><p> Practical techniques to release trauma-driven thinking and strengthen focus<br /> Principles to overcome trauma-driven thinking and behaviors that hold you back<br /> Strategies to manage overwhelming emotions <em>before</em> they hurt relationships<br /> A process to build your capacity to connect with other people<br /> A "Daily Practice" to help you start each day regulated and energized</p><p>Annas tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.</p><p><strong>This audio product contains a PDF with supporting material, and the PDF is available to download.</strong></p>...4791720Re-Regulated339339https://www.gandhi.com.mx/re-regulated-9781401978655/phttps://gandhi.vtexassets.com/arquivos/ids/4605452/image.jpg?v=638568733364330000InStockMXN99999DIAudiolibro20249781401978655_W3siaWQiOiJkYWEwMmZhNC1jMmY2LTRjNmYtOTBjNi03YWIwMWZlNzJjNDkiLCJsaXN0UHJpY2UiOjMzOSwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MzM5LCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wNy0wMVQwMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlLCJpc0VsaWdpYmxlRm9yQ3JlZGl0VHJpYWwiOnRydWUsImNyZWRpdFB1cmNoYXNlUHJpY2UiOjF9XQ==9781401978655_<p><strong>Introducing a radical healing approach for the adult symptoms of Childhood PTSDfrom the creator of the Crappy Childhood Fairy program and YouTube channel.</strong></p><p>Conventional trauma treatments (talk therapy and medication) simply dont work for many trauma survivors, and now we know <em>why</em>. Researchers have identified the core symptom that drives most other symptomsneurological dysregulation. Its an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships.</p><p>The good news is that healing is possible, and in <em><strong>Re-Regulated</strong></em>, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then <em>stay r</em>egulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last.</p><p>Youll learn:</p><p> Practical techniques to release trauma-driven thinking and strengthen focus<br /> Principles to overcome trauma-driven thinking and behaviors that hold you back<br /> Strategies to manage overwhelming emotions <em>before</em> they hurt relationships<br /> A process to build your capacity to connect with other people<br /> A "Daily Practice" to help you start each day regulated and energized</p><p>Annas tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.</p><p><strong>This audio product contains a PDF with supporting material, and the PDF is available to download.</strong></p>...(*_*)9781401978655_<p>Audio-only bonus content included: meditation, guided writing practice, and exclusive interview with the author!</p><p>Introducing a radical healing approach for the adult symptoms of Childhood PTSDfrom the creator of the Crappy Childhood Fairy program and YouTube channel.</p><p>Conventional trauma treatments (talk therapy and medication) simply dont work for many trauma survivors, and now we know <em>why</em>. Researchers have identified the core symptom that drives most other symptomsneurological dysregulation. Its an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships.</p><p>The good news is that healing is possible, and in <em><strong>Re-Regulated</strong></em>, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then <em>stay r</em>egulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last.</p><p>Youll learn:</p><p> Practical techniques to release trauma-driven thinking and strengthen focus<br /> Principles to overcome trauma-driven thinking and behaviors that hold you back<br /> Strategies to manage overwhelming emotions <em>before</em> they hurt relationships<br /> A process to build your capacity to connect with other people<br /> A "Daily Practice" to help you start each day regulated and energized</p><p>Annas tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.</p><p><strong>This audio product contains a PDF with supporting material, and the PDF is available to download.</strong></p>...9781401978655_Hay Houseaudiolibro_9781401978655_9781401978655Anna RunkleInglésMéxico2024-10-01T00:00:00+00:00NoMINUTE2024-10-01T00:00:00+00:00Hay House