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Gaurav Garg
Resetting Your Rhythms: Optimizing Ultradian Cycles for Energy and Vitality
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2157245Resetting Your Rhythms: Optimizing Ultradian Cycles for Energy and Vitalityhttps://www.gandhi.com.mx/resetting-your-rhythms-optimizing-ultradian-cycles-for-energy-and-vitality/phttps://gandhi.vtexassets.com/arquivos/ids/1917370/1f221ef2-b4eb-4ee3-9b3c-5f16901ffeeb.jpg?v=6386142408439300005858MXNGaurav GargInStock/Ebooks/<p>Our bodies are symphonies of rhythms.</p><p>Beneath the hum of lifes busy motion, inside the cells of every tissue, molecular oscillations mark times passage like the worlds smallest beating drums. These cellular pulses resonate across scales into larger biological waves cycling hormones coursing day and night, electrical brain storms waxing and waning, silent marrow churning out bloods metronomic tempo.</p><p>We are creatures not of static Being, but of Becoming beings built upon change, growth and decay. Yet unlike random chaos, the change that shapes us flows in patterns anchored deep within our genetic code. Our rhythms of activity and rest, waking and sleeping, eating and fasting, learning and forgetting, sensing and responding have all evolved to turn in sync with the predictable cycles of our spinning planet. Circadian we are, and ultradian too.</p><p>But modern life has led us astray. We doused night with artificial light, ate at odd hours, filled waking moments with distraction, turned days into endless work, mistook convenience for progress. In banishing natures rhythms, we damaged our innate temporal order. We disrupted healthy oscillations once harmonized through epochs past.</p><p>Now we suffer mounting ills. Yet latent within our cells, the ancient rhythms persevere. To flourish, we need but realign: Dim electric nights, welcome natural dawns, move, feast, and rest in moderation. Timing is medicine. The body heals in rhythm, thrives in rhythm. And so might we.</p><p>This book charts a course back into flow with natures temporal patterns. Here lies the fruit of chronobiology illuminating our biological heritage to live timely. Master these cycles, transform your days. Peak performance, robust health, and deep meaning emerge from within.</p><p>Come. Let us synchronize our lives anew.</p>...2132309Resetting Your Rhythms: Optimizing Ultradian Cycles for Energy and Vitality5858https://www.gandhi.com.mx/resetting-your-rhythms-optimizing-ultradian-cycles-for-energy-and-vitality/phttps://gandhi.vtexassets.com/arquivos/ids/1917370/1f221ef2-b4eb-4ee3-9b3c-5f16901ffeeb.jpg?v=638614240843930000InStockMXN99999DIEbook20239798223779384_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_<p>Our bodies are symphonies of rhythms.</p><p>Beneath the hum of lifes busy motion, inside the cells of every tissue, molecular oscillations mark times passage like the worlds smallest beating drums. These cellular pulses resonate across scales into larger biological waves cycling hormones coursing day and night, electrical brain storms waxing and waning, silent marrow churning out bloods metronomic tempo.</p><p>We are creatures not of static Being, but of Becoming beings built upon change, growth and decay. Yet unlike random chaos, the change that shapes us flows in patterns anchored deep within our genetic code. Our rhythms of activity and rest, waking and sleeping, eating and fasting, learning and forgetting, sensing and responding have all evolved to turn in sync with the predictable cycles of our spinning planet. Circadian we are, and ultradian too.</p><p>But modern life has led us astray. We doused night with artificial light, ate at odd hours, filled waking moments with distraction, turned days into endless work, mistook convenience for progress. In banishing natures rhythms, we damaged our innate temporal order. We disrupted healthy oscillations once harmonized through epochs past.</p><p>Now we suffer mounting ills. Yet latent within our cells, the ancient rhythms persevere. To flourish, we need but realign: Dim electric nights, welcome natural dawns, move, feast, and rest in moderation. Timing is medicine. The body heals in rhythm, thrives in rhythm. And so might we.</p><p>This book charts a course back into flow with natures temporal patterns. Here lies the fruit of chronobiology illuminating our biological heritage to live timely. Master these cycles, transform your days. Peak performance, robust health, and deep meaning emerge from within.</p><p>Come. Let us synchronize our lives anew.</p>...9798223779384_Gaurav Garglibro_electonico_c441f719-cf41-3589-ba3c-45b3d4b849ec_9798223779384;9798223779384_9798223779384Gaurav GargInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-aef0abca-486c-49e9-856c-1df147bb6d2b.epub2023-08-22T00:00:00+00:00Gaurav Garg