Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
Ed Merid
Rest Assured: The Ultimate Guide to Sleep Optimization and Recovery
Cargando comentarios…
Comparte
$62
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
7347095Rest Assured: The Ultimate Guide to Sleep Optimization and Recoveryhttps://www.gandhi.com.mx/rest-assured--the-ultimate-guide-to-sleep-optimization-and-recovery-9798230926078/phttps://gandhi.vtexassets.com/arquivos/ids/6927407/image.jpg?v=6387656178524300006262MXNGandhiInStock/Ebooks/<p><strong>"Rest Assured: The Ultimate Guide to Sleep Optimization and Recovery"</strong> is more than just a book, its a lifeline for anyone who has ever struggled with sleepless nights. This guide dives deep into the science of sleep, offering a step-by-step blueprint to help you achieve the restorative rest your body and mind crave.</p><p>Inside, youll learn:</p><ul><li><strong>The Science of Sleep</strong>: Understand the different stages of sleep, circadian rhythms, and how they impact your overall health.</li><li><strong>Personalized Sleep Strategies</strong>: Discover your unique sleep profile and tailor your habits to match your bodys natural rhythms.</li><li><strong>Sleep Environment Optimization</strong>: Create a sleep sanctuary with the ideal temperature, lighting, and sound levels for deep rest.</li><li><strong>Nighttime Rituals</strong>: Master the art of winding down with relaxation techniques, natural sleep aids, and consistent pre-bed routines.</li><li><strong>The Sleep Diet</strong>: Explore how nutrition affects your sleep and learn which foods promote restful nights, and which ones sabotage them.</li><li><strong>Overcoming Sleep Disorders</strong>: Gain insights into common sleep challenges like insomnia, sleep apnea, and restless leg syndrome, and learn proven strategies to overcome them.</li></ul><p>With actionable advice, real-life examples, and a compassionate tone, "<strong>Rest Assured</strong>" is your ultimate guide to transforming your sleep and reclaiming your energy, focus, and well-being. Whether youre a chronic insomniac or simply looking to improve your sleep quality, this book will help you unlock the restorative power of sleep and wake up ready to thrive.</p>...6983730Rest Assured: The Ultimate Guide to Sleep Optimization and Recovery6262https://www.gandhi.com.mx/rest-assured--the-ultimate-guide-to-sleep-optimization-and-recovery-9798230926078/phttps://gandhi.vtexassets.com/arquivos/ids/6927407/image.jpg?v=638765617852430000InStockMXN99999DIEbook20259798230926078_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_<p><strong>"Rest Assured: The Ultimate Guide to Sleep Optimization and Recovery"</strong> is more than just a book, its a lifeline for anyone who has ever struggled with sleepless nights. This guide dives deep into the science of sleep, offering a step-by-step blueprint to help you achieve the restorative rest your body and mind crave.</p><p>Inside, youll learn:</p><ul><li><strong>The Science of Sleep</strong>: Understand the different stages of sleep, circadian rhythms, and how they impact your overall health.</li><li><strong>Personalized Sleep Strategies</strong>: Discover your unique sleep profile and tailor your habits to match your bodys natural rhythms.</li><li><strong>Sleep Environment Optimization</strong>: Create a sleep sanctuary with the ideal temperature, lighting, and sound levels for deep rest.</li><li><strong>Nighttime Rituals</strong>: Master the art of winding down with relaxation techniques, natural sleep aids, and consistent pre-bed routines.</li><li><strong>The Sleep Diet</strong>: Explore how nutrition affects your sleep and learn which foods promote restful nights, and which ones sabotage them.</li><li><strong>Overcoming Sleep Disorders</strong>: Gain insights into common sleep challenges like insomnia, sleep apnea, and restless leg syndrome, and learn proven strategies to overcome them.</li></ul><p>With actionable advice, real-life examples, and a compassionate tone, "<strong>Rest Assured</strong>" is your ultimate guide to transforming your sleep and reclaiming your energy, focus, and well-being. Whether youre a chronic insomniac or simply looking to improve your sleep quality, this book will help you unlock the restorative power of sleep and wake up ready to thrive.</p>...9798230926078_Ed Meridlibro_electonico_9798230926078_9798230926078Ed MeridInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-32141a5c-c58e-42ac-afc0-5f1512391381.epub2025-03-02T00:00:00+00:00Ed Merid