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Seth J.
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
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5133323Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weekshttps://www.gandhi.com.mx/retrain-your-brain--cognitive-behavioral-therapy-in-7-weeks-9781623157814/phttps://gandhi.vtexassets.com/arquivos/ids/4676870/image.jpg?v=638852835642400000216263MXNSourcebooksInStock/Ebooks/<p><strong>The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy.</strong></p><p>Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better.</p><p><strong>Change negative thought patterns</strong>Understand your thoughts and behaviors and replace the ones that dont serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book.</p><p><strong>Cognitive behavioral therapy in 7 weeks</strong>Each activity in this CBT book builds on the previous weeks as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.</p><p><strong>Great for chronic or sporadic anxiety</strong>Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life.</p><p><strong>Start wherever you are</strong>Relatable examples make the information and activities more accessible to CBT newcomers of any age or background.</p><p>Discover the power of cognitive behavioral therapy today with <em>Retrain Your Brain</em>.</p>...4858432Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks216263https://www.gandhi.com.mx/retrain-your-brain--cognitive-behavioral-therapy-in-7-weeks-9781623157814/phttps://gandhi.vtexassets.com/arquivos/ids/4676870/image.jpg?v=638852835642400000InStockMXN99999DIEbook20169781623157814_W3siaWQiOiJkZDFlMDIyYy1hYjVhLTQ2Y2EtOWQyNy04OWU2MjI3NjA0NGQiLCJsaXN0UHJpY2UiOjI2MywiZGlzY291bnQiOjYwLCJzZWxsaW5nUHJpY2UiOjIwMywiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDctMzBUMTk6MDA6MDBaIiwidG8iOiIyMDI1LTA4LTIzVDAzOjU5OjU5WiIsInJlZ2lvbiI6Ik1YIiwiaXNQcmVvcmRlciI6ZmFsc2V9LHsiaWQiOiJmN2NiMzI0ZC01MjNiLTRmOTUtOTVlMy03NzdmMzI1NDUyNmMiLCJsaXN0UHJpY2UiOjQwLCJkaXNjb3VudCI6MCwic2VsbGluZ1ByaWNlIjo0MCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDgtMjNUMDQ6MDA6MDBaIiwidG8iOiIyMDI1LTA4LTIzVDIzOjU5OjU5WiIsInJlZ2lvbiI6Ik1YIiwiaXNQcmVvcmRlciI6ZmFsc2V9LHsiaWQiOiIzZWI3N2Y0Ni1jMjUxLTRmMGEtOGYzNy1lY2VmMjZkOTlmNGIiLCJsaXN0UHJpY2UiOjI2MywiZGlzY291bnQiOjYwLCJzZWxsaW5nUHJpY2UiOjIwMywiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDgtMjRUMDA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781623157814_<p><strong>The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy.</strong></p><p>Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better.</p><p><strong>Change negative thought patterns</strong>Understand your thoughts and behaviors and replace the ones that dont serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book.</p><p><strong>Cognitive behavioral therapy in 7 weeks</strong>Each activity in this CBT book builds on the previous weeks as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.</p><p><strong>Great for chronic or sporadic anxiety</strong>Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life.</p><p><strong>Start wherever you are</strong>Relatable examples make the information and activities more accessible to CBT newcomers of any age or background.</p><p>Discover the power of cognitive behavioral therapy today with <em>Retrain Your Brain</em>.</p>...(*_*)9781623157814_<p><strong>Release anxiety and depression this year, with a 7-week guide to healing through cognitive behavioral therapy</strong></p><p>Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this workbook, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. And the new year is the perfect time to start!</p><ul><li><strong>Change negative thought patterns</strong>Understand your thoughts and behaviors and replace the ones that dont serve you with more positive and productive habits.</li><li><strong>7 weeks of learning</strong>Each activity builds on the previous weeks as you explore real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.</li><li><strong>Great for chronic or sporadic anxiety</strong>Whether your feelings of depression, or anxiety occur every day or just sometimes, this workbook gives you a CBT tool kit to break through them.</li><li><strong>Start wherever you are</strong>If your new years resolution is to let go of the anxiety holding you back, this motivational book is for you.</li></ul><p>Discover the power of cognitive behavioral therapy this year with <em>Retrain Your Brain</em>.</p>...9781623157814_Sourcebookslibro_electonico_9781623157814_9781623157814Seth J.InglésMéxicohttps://getbook.kobo.com/koboid-prod-public/websupport@sourcebooks.com-epub-b6384a94-8960-4227-b1dc-5f0652aec6ae.epub2016-10-18T00:00:00+00:00Sourcebooks