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Morgan Sutherland
Reverse Pain in Hips and Kness
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4669957Reverse Pain in Hips and Knesshttps://www.gandhi.com.mx/reverse-pain-in-hips-and-kness-9798201968267/phttps://gandhi.vtexassets.com/arquivos/ids/4324315/image.jpg?v=6384466484065700006161MXNMorgan SutherlandInStock/Ebooks/<p><strong>Reverse Pain in Hips and Knees</strong></p><p>If you are experiencing pain in the hips and knees from sitting for endless hours, standing for long periods of time, or lifting heavy objects, the exercises in this book can provide relief.</p><p>Based on the authors personal experience, research, and professional expertise, the exercises are described in an easy-to-follow format with accompanying illustrations and explanations. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems.</p><p><strong>This book offers the following:</strong></p><ul><li>A 21-day, low back pain, relief program.</li><li>A 6-minute emergency back pain treatment.</li><li>Sacroiliac joint self-adjustment.</li><li>Reverse sciatica exercise routine.</li><li>Self-massage to relieve sciatica.</li><li>Relief for tight hip flexors.</li><li>Resistance band strengthening exercises.</li><li>Fix your posture, fix your knees.</li><li>Eight simple exercises for knee pain relief.</li></ul><p>This is the second book in the Reverse Your Pain series. The first book is <em>Reverse Bad Posture Exercises.</em></p>...4421942Reverse Pain in Hips and Kness6161https://www.gandhi.com.mx/reverse-pain-in-hips-and-kness-9798201968267/phttps://gandhi.vtexassets.com/arquivos/ids/4324315/image.jpg?v=638446648406570000InStockMXN99999DIEbook20199798201968267_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_<p><strong>Reverse Pain in Hips and Knees</strong></p><p>If you are experiencing pain in the hips and knees from sitting for endless hours, standing for long periods of time, or lifting heavy objects, the exercises in this book can provide relief.</p><p>Based on the authors personal experience, research, and professional expertise, the exercises are described in an easy-to-follow format with accompanying illustrations and explanations. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems.</p><p><strong>This book offers the following:</strong></p><ul><li>A 21-day, low back pain, relief program.</li><li>A 6-minute emergency back pain treatment.</li><li>Sacroiliac joint self-adjustment.</li><li>Reverse sciatica exercise routine.</li><li>Self-massage to relieve sciatica.</li><li>Relief for tight hip flexors.</li><li>Resistance band strengthening exercises.</li><li>Fix your posture, fix your knees.</li><li>Eight simple exercises for knee pain relief.</li></ul><p>This is the second book in the Reverse Your Pain series. The first book is <em>Reverse Bad Posture Exercises.</em></p>(*_*)9798201968267_<p><strong>Reverse Pain in Hips and Knees</strong></p><p>If you are experiencing pain in the hips and knees from sitting for endless hours, standing for long periods of time, or lifting heavy objects, the exercises in this book can provide relief.</p><p>Based on the authors personal experience, research, and professional expertise, the exercises are described in an easy-to-follow format with accompanying illustrations and explanations. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems.</p><p><strong>This book offers the following:</strong></p><ul><li>A 21-day, low back pain, relief program.</li><li>A 6-minute emergency back pain treatment.</li><li>Sacroiliac joint self-adjustment.</li><li>Reverse sciatica exercise routine.</li><li>Self-massage to relieve sciatica.</li><li>Relief for tight hip flexors.</li><li>Resistance band strengthening exercises.</li><li>Fix your posture, fix your knees.</li><li>Eight simple exercises for knee pain relief.</li></ul><p>This is the second book in the Reverse Your Pain series. The first book is <em>Reverse Bad Posture Exercises.</em></p>...9798201968267_Morgan Sutherlandlibro_electonico_9798201968267_9798201968267Morgan SutherlandInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-a64aed80-9027-4d1c-98f3-08f658892ca0.epub2019-11-25T00:00:00+00:00Morgan Sutherland