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Stacy T.
ROAR, Revised Edition
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162388ROAR, Revised Editionhttps://www.gandhi.com.mx/roar-revised-edition/phttps://gandhi.vtexassets.com/arquivos/ids/1504016/0f84b17e-cc88-4e5d-aa50-485cbb6bbdae.jpg?v=638431549234270000435435MXNPenguin Random House Audio Publishing GroupInStock/Audiolibros/<p><strong>The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated</strong></p><p><em>Women are not small men. Stop eating and training like one.</em></p><p>In <em>ROAR</em>, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work <em>with</em> your unique female physiology, rather than against it.</p><p>By understanding your physiology, youll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. Youll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a womens physiology changes over time, youll also find full chapters devoted to pregnancy and menopause.</p><p>This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of womens sports, including:</p><ul><li>An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your best</li><li>A fresh understanding about the impact of hormonal contraception on training</li><li>A look into why you need more protein than the average woman and how these needs change across your lifespan</li><li>The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clock</li><li>A deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiology</li><li>Insights into biohacking and what works (and doesnt) for active women</li></ul><p>No matter what your activity isOlympic lifting, general fitness, endurance, or field sportsthis book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.</p><p><strong> This audiobook edition includes a downloadable PDF that contains exercise pictures, recipes, planning charts, and other useful resources in the book.</strong></p>...162300ROAR, Revised Edition435435https://www.gandhi.com.mx/roar-revised-edition/phttps://gandhi.vtexassets.com/arquivos/ids/1504016/0f84b17e-cc88-4e5d-aa50-485cbb6bbdae.jpg?v=638431549234270000InStockMXN99999DIAudiolibro20249780593860663_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9780593860663_<p><strong>The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated</strong></p><p><em>Women are not small men. Stop eating and training like one.</em></p><p>In <em>ROAR</em>, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work <em>with</em> (rather than against) your unique female physiology.</p><p>Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, <em>ROAR</em> contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation through gaining lean muscle where you need it most, strengthening your bones, and boosting your power and endurance.</p><p>This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of womens sports. Because a womans physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause.</p><p>No matter what your sport isrunning, cycling, field sports, triathlonsthis book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.</p>...(*_*)9780593860663_<p><strong>The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated</strong></p><p><em>Women are not small men. Stop eating and training like one.</em></p><p>In <em>ROAR</em>, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work <em>with</em> your unique female physiology, rather than against it.</p><p>By understanding your physiology, youll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. Youll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a womens physiology changes over time, youll also find full chapters devoted to pregnancy and menopause.</p><p>This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of womens sports, including:</p><ul><li>An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your best</li><li>A fresh understanding about the impact of hormonal contraception on training</li><li>A look into why you need more protein than the average woman and how these needs change across your lifespan</li><li>The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clock</li><li>A deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiology</li><li>Insights into biohacking and what works (and doesnt) for active women</li></ul><p>No matter what your activity isOlympic lifting, general fitness, endurance, or field sportsthis book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.</p><p><strong> This audiobook edition includes a downloadable PDF that contains exercise pictures, recipes, planning charts, and other useful resources in the book.</strong></p>...9780593860663_Penguin Random House Audio Publishing Groupaudiolibro_34757327-bf20-35c2-8424-bd1755f591d8_9780593860663;9780593860663_9780593860663Stacy T.InglésMéxico2024-01-09T00:00:00+00:00NoMINUTE2024-01-09T00:00:00+00:00Penguin Random House Audio Publishing Group