Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
Ben Rosario
Run Like a Pro (Even If You're Slow)
Cargando comentarios…
Comparte
$359
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
75128Run Like a Pro (Even If You're Slow)https://www.gandhi.com.mx/run-like-a-pro-even-if-you-re-slow/phttps://gandhi.vtexassets.com/arquivos/ids/1540231/35d97939-b3bf-4f1c-8335-7562b14b21ed.jpg?v=638338317780500000359359MXNPenguin Random House Audio Publishing GroupInStock/Audiolibros/<p><strong>Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.</strong></p><p>In <em>80/20 Running</em>, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.</p><p>Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.</p><p>New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. <em>Run Like a Pro (Even If Youre Slow)</em> shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.</p><p><strong> This audiobook contains a downloadable bonus PDF of useful exercise images and includes all training plans from the book.</strong></p>...78257Run Like a Pro (Even If You're Slow)359359https://www.gandhi.com.mx/run-like-a-pro-even-if-you-re-slow/phttps://gandhi.vtexassets.com/arquivos/ids/1540231/35d97939-b3bf-4f1c-8335-7562b14b21ed.jpg?v=638338317780500000InStockMXN99999DIAudiolibro20229780593560242_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9780593560242_<p><strong>Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.</strong></p><p>In <em>80/20 Running</em>, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.</p><p>Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.</p><p>New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. <em>Run Like a Pro (Even If Youre Slow)</em> shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.</p><p><strong> This audiobook contains a downloadable bonus PDF of useful exercise images and includes all training plans from the book.</strong></p>...9780593560242_Penguin Random House Audio Publishing Groupaudiolibro_d127b7f5-6a10-3c43-8283-80aa8e8444f3_9780593560242;9780593560242_9780593560242Ben RosarioInglésMéxicoNoMINUTE2022-03-01T00:00:00+00:00Penguin Random House Audio Publishing Group