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Runners World Your Best Stride
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3751946Runners World Your Best Stridehttps://www.gandhi.com.mx/runners-world-your-best-stride-9781623368982/phttps://gandhi.vtexassets.com/arquivos/ids/3263840/a7ed71b4-c4f6-4dcf-8068-b5fc30641868.jpg?v=638385116365870000235306MXNGandhiInStock/Ebooks/<p><strong>Run the Way You Were Born to Run</strong></p><p>Every runner wants a smooth, light, powerful, and resilient stride. But there isnt one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.</p><p>In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run.</p><p>With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, <em>Runners World Your Best Stride</em> is an approachable guide to human movement and a practical tool for improved running performance.</p>...3687889Runners World Your Best Stride235306https://www.gandhi.com.mx/runners-world-your-best-stride-9781623368982/phttps://gandhi.vtexassets.com/arquivos/ids/3263840/a7ed71b4-c4f6-4dcf-8068-b5fc30641868.jpg?v=638385116365870000InStockMXN99999DIEbook20179781623368982_W3siaWQiOiI3MDRkN2YzNi01ZmYxLTQyM2MtYWQ2NC0zNzUzMWZhZWYyNWUiLCJsaXN0UHJpY2UiOjMwNCwiZGlzY291bnQiOjcwLCJzZWxsaW5nUHJpY2UiOjIzNCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDItMDVUMDg6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781623368982_<p><strong>Run the Way You Were Born to Run</strong></p><p>Every runner wants a smooth, light, powerful, and resilient stride. But there isnt one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.</p><p>In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run.</p><p>With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, <em>Runners World Your Best Stride</em> is an approachable guide to human movement and a practical tool for improved running performance.</p>...9781623368982_Harmony/Rodale(*_*)9781623368982_Harmony/Rodale/Convergentlibro_electonico_a5f36878-296b-32be-99c0-58aa64f28706_9781623368982;9781623368982_9781623368982Editors ofInglésMéxicoHarmony/Rodale/Convergenthttps://getbook.kobo.com/koboid-prod-public/RandomHouse-epub-0bf5e40c-6345-4fcb-8153-591c2ad7e9db.epub2017-06-13T00:00:00+00:00