Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
Caolan MacMahon
Running Past 50
Cargando comentarios…
Comparte
$512
$368
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
7071924Running Past 50https://www.gandhi.com.mx/running-past-50-9781718213951/phttps://gandhi.vtexassets.com/arquivos/ids/6626762/image.jpg?v=638663427742570000368512MXNHuman KineticsInStock/Ebooks/<p><strong>An inspirational and practical guide to running as you age.</strong></p><p>As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. <em>Running Past 50</em> is your guide to addressing those demands so you can continue to <strong>enjoy, compete, and excel</strong> in the sport you love.</p><p>Accomplished runner and coach Caolan MacMahon shares <strong>practical advice</strong> and her <strong>personal stories</strong> to guide and inspire you to set realistic yet challenging goals; <strong>adapt</strong> to the bodys changing realities, including the female-specific changes brought on by menopause; identify the building blocks of successful training; <strong>establish and maintain</strong> an aerobic base; <strong>maximize training</strong> while <strong>minimizing injury</strong>; and <strong>incorporate rest and recovery</strong> more effectively into workouts or training cycles.</p><p>Additionally, you will find <strong>10-WEEK TRAINING PROGRAMS</strong> for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a <strong>HALF-MARATHON PROGRAM</strong> for novice and intermediate runners; and <strong>18-WEEK TRAINING PROGRAMS</strong> for marathon beginners, intermediate and advanced marathoners, and ultramarathoners.</p><p>Both inspirational and practical, <em>Running Past 50</em> will help you achieve your goals by making the necessary shifts in thinking and training that lead to personal bests, fewer injuries, and a lifetime of running.</p>...6742293Running Past 50368512https://www.gandhi.com.mx/running-past-50-9781718213951/phttps://gandhi.vtexassets.com/arquivos/ids/6626762/image.jpg?v=638663427742570000InStockMXN99999DIEbook20249781718213951_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9781718213951_<p>As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. <em>Running Past 50</em> is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love.</p><p>Accomplished runner and coach Caolan MacMahon shares practical advice and her personal stories to guide and inspire you to set realistic yet challenging goals; adapt to the bodys changing realities, including the female-specific changes brought on by menopause; identify the building blocks of successful training; establish and maintain an aerobic base; maximize training while minimizing injury; and incorporate rest and recovery more effectively into workouts or training cycles.</p><p>Additionally, you will find 10-week training programs for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a half-marathon program for novice and intermediate runners; and 18-week training programs for marathon beginners, intermediate and advanced marathoners, and ultramarathoners.</p><p>Both inspirational and practical, <em>Running Past 50</em> will help you achieve your goals by making the necessary shifts in thinking and training that lead to personal bests, fewer injuries, and a lifetime of running.</p>...9781718213951_Human Kineticslibro_electonico_9781718213951_9781718213951Caolan MacMahonInglésMéxico2024-11-11T00:00:00+00:00https://getbook.kobo.com/koboid-prod-public/humankinetics-epub-7aff76ca-df56-46f2-b502-c588f7ae8742.epub2024-10-28T00:00:00+00:00Human Kinetics