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Garth Gilmour
Running to the Top
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4285431Running to the Tophttps://www.gandhi.com.mx/running-to-the-top-9781782555001/phttps://gandhi.vtexassets.com/arquivos/ids/3925672/fc95cdbd-2554-4ac2-a96a-5c01a12e32c0.jpg?v=638386085124500000254299MXNMeyer & Meyer SportInStock/Ebooks/<p>Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiards name has been synonymous with the best training methods used by the worlds top middle- and long-distance runners. Arthur Lydiards methods are just as relevant today as they were 60 years ago and are still used by top athletes looking to enhance their performance. This book presents Lydiards high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, injury prevention, and therapy, and the book even delves into the relationship between the coach and the athletemaking it a must-have for all runners and coaches.</p>...4220933Running to the Top254299https://www.gandhi.com.mx/running-to-the-top-9781782555001/phttps://gandhi.vtexassets.com/arquivos/ids/3925672/fc95cdbd-2554-4ac2-a96a-5c01a12e32c0.jpg?v=638386085124500000InStockMXN99999DIEbook20219781782555001_W3siaWQiOiIzODg3MjNjNy1iOWZhLTRjY2MtYjhmMy05M2VjODM5Y2RjMDgiLCJsaXN0UHJpY2UiOjI5OSwiZGlzY291bnQiOjQ1LCJzZWxsaW5nUHJpY2UiOjI1NCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMDktMzBUMTM6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781782555001_<p>Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiards name has been synonymous with the best training methods used by the worlds top middle- and long-distance runners. Arthur Lydiards methods are just as relevant today as they were 60 years ago and are still used by top athletes looking to enhance their performance. This book presents Lydiards high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, injury prevention, and therapy, and the book even delves into the relationship between the coach and the athletemaking it a must-have for all runners and coaches.</p>(*_*)9781782555001_<p>Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiards name has been synonymous with the best training methods used by the worlds top middle- and long-distance runners. Arthur Lydiards methods are just as relevant today as they were 60 years ago and are still used by top athletes looking to enhance their performance. This book presents Lydiards high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, injury prevention, and therapy, and the book even delves into the relationship between the coach and the athletemaking it a must-have for all runners and coaches.</p>...9781782555001_Meyer & Meyer Sportlibro_electonico_198680b9-eb15-3463-a29f-d6adee5458ee_9781782555001;9781782555001_9781782555001Garth GilmourInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/bookwire-epub-66a8ec77-ee9d-4d9e-9500-9fc8e32737b7.epub2021-02-01T00:00:00+00:00Meyer & Meyer Sport