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Dr Idrees
Saturated Facts
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1494552Saturated Factshttps://www.gandhi.com.mx/saturated-facts/phttps://gandhi.vtexassets.com/arquivos/ids/525194/4f06d0d3-f193-402e-92c2-c7ccaad652b6.jpg?v=638865634304700000359437MXNPenguin Books LtdInStock/Ebooks/<p>Incredibly well written, accessible and a must in every household. Dr Nighat Arif, author of <em>The Knowledge</em> and resident doctor on ITV <em>This Morning</em></p><p>A fabulous read! Rhiannon Lambert, Registered Nutritionist and <em>Sunday Times</em> bestselling author of <em>The Science of Nutrition</em></p><p><strong>Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets <em>really</em> work?</strong></p><p>We are constantly bombarded with advice on how to live a healthier life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?</p><p>Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now hes collected this wealth of information in his first book, <em>Saturated Facts</em> your science-backed guide to living better.</p><p>Whether youre looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, <em>Saturated Facts</em> is the comprehensive guide you need to make smarter decisions about your health.</p>...1476860Saturated Facts359437https://www.gandhi.com.mx/saturated-facts/phttps://gandhi.vtexassets.com/arquivos/ids/525194/4f06d0d3-f193-402e-92c2-c7ccaad652b6.jpg?v=638865634304700000InStockMXN99999DIEbook20249780241588239_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_<p><strong>TikTok sensation Dr Idzs myth-busting, scientific guide to nutrition and fitness.</strong></p><p>Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?</p><p>In <em>Saturated Facts</em>, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health, including:</p><p>- The link between nutrition and our mental wellbeing<br />- The science behind gut health and how our gut acts as our second brain<br />- Chrono-nutrition - the timing of when and what we eat<br />- The benefits and disadvantages of the most popular diets such as keto, fasting and vegan</p><p>Dr Idz is on a mission to provide you with scientifically accurate information to make the best decisions about your health, cutting through the noise so you can eat better, feel good and live longer.</p>...(*_*)9780241588239_<p>Incredibly well written, accessible and a must in every household. Dr Nighat Arif, author of <em>The Knowledge</em> and resident doctor on ITV <em>This Morning</em></p><p>A fabulous read! Rhiannon Lambert, Registered Nutritionist and <em>Sunday Times</em> bestselling author of <em>The Science of Nutrition</em></p><p><strong>Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets <em>really</em> work?</strong></p><p>We are constantly bombarded with advice on how to live a healthier life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?</p><p>Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now hes collected this wealth of information in his first book, <em>Saturated Facts</em> your science-backed guide to living better.</p><p>Whether youre looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, <em>Saturated Facts</em> is the comprehensive guide you need to make smarter decisions about your health.</p>...9780241588239_Penguin Books Ltdlibro_electonico_ce850cd4-f788-367b-b60e-6888a19b3e31_9780241588239;9780241588239_9780241588239Dr IdreesInglésMéxico2024-03-14T00:00:00+00:00https://getbook.kobo.com/koboid-prod-public/penguinrandomhouseuk-epub-8b437b3e-9a85-4806-bcff-24f955c7ccaa.epub2024-03-14T00:00:00+00:00Penguin Books Ltd