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Tracy Ward
Science of Pilates
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1621794Science of Pilateshttps://www.gandhi.com.mx/science-of-pilates-1/phttps://gandhi.vtexassets.com/arquivos/ids/373685/324e8aab-6b23-450d-b668-1112ff6e24e8.jpg?v=638869418452970000359437MXNDorling Kindersley LtdInStock/Ebooks/1599997Science of Pilates359437https://www.gandhi.com.mx/science-of-pilates-1/phttps://gandhi.vtexassets.com/arquivos/ids/373685/324e8aab-6b23-450d-b668-1112ff6e24e8.jpg?v=638869418452970000InStockMXN99999DIEbook20229780241622810_W3siaWQiOiI5N2U0Mjg4My1kYmQyLTQwMGUtODA0Yi0zMjY1MDMwNjU4M2EiLCJsaXN0UHJpY2UiOjQzNywiZGlzY291bnQiOjc4LCJzZWxsaW5nUHJpY2UiOjM1OSwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDctMDFUMDA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9780241622810_<p>Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time?</p><p>Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.</p><p>With insight into variations on the Pilates movements and a Q&A section that explores the science behind every aspect of the exercise system, look no further than Science of Pilates to achieve technical excellence in your practice and optimise the benefits of Pilates to your body and mind.</p>...(*_*)9780241622810_<p><strong>Explore the science behind over 50 pilates exercises to master each movement with confidence and control.</strong></p><p>DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way.</p><p>Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. <em>Science of Pilates</em> reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!</p><p><strong>Go on a journey of self-discovery to explore:</strong></p><p>- Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge.<br />- Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.<br />- Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.<br />- Pilates programmes tailored to different abilities and aims.<br />- Suggested practices with a progressive increase in challenge over weeks and months.<br />- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.</p><p>Set out to unearth the facts behind the pseudo-science fads, <em>The Science of Pilates</em> is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way.</p><p><strong>At DK, we believe in the power of discovery.</strong></p><p>So why stop there?</p><p>If you like <em>Science of Pilates</em>, then why not try <em>Science of Yoga</em> to help you better understand yoga anatomy in order to perfect your practice and poses, or <em>Science of Strength Training</em> to support you in your journey to build you strongest body. Complete the collection today!</p>...9780241622810_Dorling Kindersley Ltdlibro_electonico_d6129079-976f-3b65-bdb6-1edebf0f1911_9780241622810;9780241622810_9780241622810Tracy WardInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/dorlingkindersleyuk-epub-8ed5947f-6de1-4196-9a39-8584ce3178f5.epub2022-12-29T00:00:00+00:00Dorling Kindersley Ltd