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Lisa McComsey
Seagan Eating
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4136302Seagan Eatinghttps://www.gandhi.com.mx/seagan-eating-9780698411272/phttps://gandhi.vtexassets.com/arquivos/ids/2898038/767c49de-cd9b-4be3-a5ae-7f0b9ebe98d7.jpg?v=638384600848230000https://gandhi.vtexassets.com/arquivos/ids/2895653/767c49de-cd9b-4be3-a5ae-7f0b9ebe98d7.jpg?v=638384597657470000269374MXNPenguin Publishing GroupInStock/Ebooks/<p><strong>A cheat sheet for vegans who want to stray the healthy way</strong></p><p>People choose to become vegan for different reasons, but for some its tough to stick to such a strict diet. <em>Seagan Eating</em> offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of todays food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amys most decadent vegan recipes. As with the authors first book, <em>The Vegan Cheat Sheet</em>, all recipes are oil-free. Its the ultimate manual for delicious, healthful eating.</p><p>You will learn to:</p><p>Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish.<br />Enjoy more freedom when preparing meals or dining out by including some seafood in your diet.<br />Prepare satisfying portions by eliminating or lightening up on unhealthy fats.<br />Avoid the "bad boys" (additives, sugars, trans fats, etc.).<br />Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food).</p>...4072671Seagan Eating269374https://www.gandhi.com.mx/seagan-eating-9780698411272/phttps://gandhi.vtexassets.com/arquivos/ids/2898038/767c49de-cd9b-4be3-a5ae-7f0b9ebe98d7.jpg?v=638384600848230000https://gandhi.vtexassets.com/arquivos/ids/2895653/767c49de-cd9b-4be3-a5ae-7f0b9ebe98d7.jpg?v=638384597657470000InStockMXN99999DIEbook20169780698411272_W3siaWQiOiJiOWY2NzZkOC1mYjAxLTQ4N2MtYTI1YS04ZTNiYjhkNTdmMWEiLCJsaXN0UHJpY2UiOjM1MCwiZGlzY291bnQiOjk4LCJzZWxsaW5nUHJpY2UiOjI1MiwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDItMDVUMDQ6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9780698411272_<p><strong>A cheat sheet for vegans who want to stray the healthy way</strong></p><p>People choose to become vegan for different reasons, but for some its tough to stick to such a strict diet. <em>Seagan Eating</em> offers a healthy alternative by motivating you to adopt a seagan diet--largely plant-based but including seafood. At the same time, the book discourages evil ingredients and addresses many of todays food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amys most decadent vegan recipes. As with the authors first book, <em>The Vegan Cheat Sheet</em>, all recipes are oil-free. Its the ultimate manual for delicious, healthful eating.</p><p>You will learn to:</p><p>Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish.<br />Enjoy more freedom when preparing meals or dining out by including some seafood in your diet.<br />Prepare satisfying portions by eliminating or lightening up on unhealthy fats.<br />Avoid the bad boys (additives, sugars, trans fats, etc.).<br />Use healthy replacements for popular guilty pleasures (i.e., fast food and junk food).</p>...(*_*)9780698411272_<p><strong>A cheat sheet for vegans who want to stray the healthy way</strong></p><p>People choose to become vegan for different reasons, but for some its tough to stick to such a strict diet. <em>Seagan Eating</em> offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of todays food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amys most decadent vegan recipes. As with the authors first book, <em>The Vegan Cheat Sheet</em>, all recipes are oil-free. Its the ultimate manual for delicious, healthful eating.</p><p>You will learn to:</p><p>Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish.<br />Enjoy more freedom when preparing meals or dining out by including some seafood in your diet.<br />Prepare satisfying portions by eliminating or lightening up on unhealthy fats.<br />Avoid the "bad boys" (additives, sugars, trans fats, etc.).<br />Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food).</p>...9780698411272_Penguin Publishing Grouplibro_electonico_7f9c3b61-2b74-3779-a37f-8a334b15643b_9780698411272;9780698411272_9780698411272Lisa McComseyInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/PenguinUS-epub-f316b569-ab83-4df8-9f57-c616b0aa8f9e.epub2016-07-05T00:00:00+00:00Penguin Publishing Group