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Corinne Crossley
Self-Care for New Moms
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4932256Self-Care for New Momshttps://www.gandhi.com.mx/self-care-for-new-moms-9781666665833/phttps://gandhi.vtexassets.com/arquivos/ids/4485658/image.jpg?v=638502691351930000484484MXNEcho Point Books & Media, LLCInStock/Audiolibros/<p><strong>Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more!</strong></p><p>The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others.</p><p>Written from the perspectives of both therapist and busy mom, <em>Self-Care for New Moms</em> features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.</p><p>Self-care strategies include:</p><ul><li>Exercise and yoga</li><li>Pelvic floor recovery work</li><li>Psychotherapy</li><li>Self-compassion techniques</li><li>Complementary and alternative methods (massage, chiropractic, or acupuncture)</li><li>Simple recipes</li><li>Methods for reconnecting with your partner</li><li>And so much more!</li></ul><p>The practical exercises and comforting techniques in this book will help you manage one of motherhoods biggest challenges: self-care. <em>Self-Care for New Moms</em> is written empathetically by Corinne Crossley, and read with care by Erika Schindele. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.</p><p>2021 Skyhorse Publishing </p>...4673849Self-Care for New Moms484484https://www.gandhi.com.mx/self-care-for-new-moms-9781666665833/phttps://gandhi.vtexassets.com/arquivos/ids/4485658/image.jpg?v=638502691351930000InStockMXN99999DIAudiolibro20249781666665833_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9781666665833_<p><strong>Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more!</strong></p><p>The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others.</p><p>Written from the perspectives of both therapist and busy mom, <em>Self-Care for New Moms</em> features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.</p><p>Self-care strategies include:</p><ul><li>Exercise and yoga</li><li>Pelvic floor recovery work</li><li>Psychotherapy</li><li>Self-compassion techniques</li><li>Complementary and alternative methods (massage, chiropractic, or acupuncture)</li><li>Simple recipes</li><li>Methods for reconnecting with your partner</li><li>And so much more!</li></ul><p>The practical exercises and comforting techniques in this book will help you manage one of motherhoods biggest challenges: self-care. <em>Self-Care for New Moms</em> is written empathetically by Corinne Crossley, and read with care by Erika Schindele.</p><p>2021 Skyhorse Publishing (P)</p>...(*_*)9781666665833_<p><strong>Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more!</strong></p><p>The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others.</p><p>Written from the perspectives of both therapist and busy mom, <em>Self-Care for New Moms</em> features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.</p><p>Self-care strategies include:</p><ul><li>Exercise and yoga</li><li>Pelvic floor recovery work</li><li>Psychotherapy</li><li>Self-compassion techniques</li><li>Complementary and alternative methods (massage, chiropractic, or acupuncture)</li><li>Simple recipes</li><li>Methods for reconnecting with your partner</li><li>And so much more!</li></ul><p>The practical exercises and comforting techniques in this book will help you manage one of motherhoods biggest challenges: self-care. <em>Self-Care for New Moms</em> is written empathetically by Corinne Crossley, and read with care by Erika Schindele. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.</p><p>2021 Skyhorse Publishing </p>...9781666665833_Echo Point Books & Media, LLCaudiolibro_9781666665833_9781666665833Corinne CrossleyInglésMéxico2024-05-08T00:00:00+00:00NoMINUTE2024-05-08T00:00:00+00:00Echo Point Books & Media, LLC