Self Help

Name: Self Help
Brand: Hay House
SKU: 04619995

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4871421Self Helphttps://www.gandhi.com.mx/self-help-9781401976675/phttps://gandhi.vtexassets.com/arquivos/ids/4430250/image.jpg?v=638556050439230000286397MXNHay HouseInStock/Ebooks/ NEW YORK TIMES BESTSELLER! #1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your lifea simple, powerful method informed by Internal Family Systems (IFS) Therapy.Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapists office and into your everyday life. Youll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, youll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.In Self Help, youll discover:<ul><li>Gabbys 4-step Check In process to transform the patterns that have held you back</li><li>Relatable, practical tools that fit into your actual lifeinstead of hours of contemplation</li><li>Lasting relief from the negative stories youve been playing on repeat</li><li>A practice you can apply anywhere, anytime, to connect with Self energy for instant relief</li></ul>Self Help is the culmination of Gabby Bernsteins extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life....4619995Self Help286397https://www.gandhi.com.mx/self-help-9781401976675/phttps://gandhi.vtexassets.com/arquivos/ids/4430250/image.jpg?v=638556050439230000InStockMXN99999DIEbook20249781401976675_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9781401976675_"In her new book, Self Help, #1 New York Times best-selling author Gabrielle Bernstein demystifies the life-changing practice of Internal Family Systems Therapy to offer a path for profound inner healingoutside of a therapists office.Dive into this book to shift your patterns and manifest your dream lifeideal for anyone eager for change. ""Are you struggling with extreme patterns in your life? Whether its excessive drinking, overeating, raging, controlling, or constantly shaming yourself, its time to uncover the underlying reasons behind these behaviors.In her groundbreaking new book, Self Help, #1 New York Times best-selling author Gabrielle Bernstein offers a remarkable approach to healing that has the potential to profoundly transform your life. Drawing on the principles of Internal Family System Therapy (IFS), a highly regarded therapeutic model, Gabby simplifies the teachings and shows you how to apply it to your own life.With Self Help, youll discover how extreme patterns may have developed as a way to suppress past feelings of inadequacy, shame, and fear. Once the source of the patterns is revealed, healing is possible. Gabby understands the struggle firsthand, and she shares her personal journey of transformation, fueled by the power of IFS. True to her gift, Gabby has demystified the principles of IFS for the modern seeker of personal growth.Through a 4-step Check-In Process, she guides readers to approach their extreme behaviors, thoughts, and beliefs with curiosity and compassion. Gabby takes IFS out of the therapists office and brings it into your day-to-day life, empowering you to embrace a new way of relating to yourself.In SELF HELP, youll learn to:<ul><li>Use a simple four-step Check-in Process to help you compassionately care for every part of who you are.</li><li>Connect with and care for the patterns, addictions, thoughts, and behaviors that block your inner peace.</li><li>Reconnect to your greatest source of inner strength and healing: your true Self.</li><li>See yourself through the lens of self-compassion and love, clearing space for miraculous internal shifts and healing.</li></ul>Its time to break free from extreme patterns and embrace a life of self-compassion and genuine inner peace."...(*_*)9781401976675_#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your lifea simple, powerful method informed by Internal Family Systems (IFS) Therapy.Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapists office and into your everyday life. Youll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, youll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.In Self Help, youll discover:<ul><li>Gabbys 4-step Check In process to transform the patterns that have held you back</li><li>Relatable, practical tools that fit into your actual lifeinstead of hours of contemplation</li><li>Lasting relief from the negative stories youve been playing on repeat</li><li>A practice you can apply anywhere, anytime, to connect with Self energy for instant relief</li></ul>Self Help is the culmination of Gabby Bernsteins extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life....(*_*)9781401976675_ NEW YORK TIMES BESTSELLER! #1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your lifea simple, powerful method informed by Internal Family Systems (IFS) Therapy.Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapists office and into your everyday life. Youll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, youll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.In Self Help, youll discover:<ul><li>Gabbys 4-step Check In process to transform the patterns that have held you back</li><li>Relatable, practical tools that fit into your actual lifeinstead of hours of contemplation</li><li>Lasting relief from the negative stories youve been playing on repeat</li><li>A practice you can apply anywhere, anytime, to connect with Self energy for instant relief</li></ul>Self Help is the culmination of Gabby Bernsteins extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life....9781401976675_Hay Houselibro_electonico_9781401976675_9781401976675Gabrielle BernsteinInglésMéxico2024-12-31T00:00:00+00:00https://getbook.kobo.com/koboid-prod-public/randomhousewh-epub-3209c47b-db77-4343-8c8d-11e45b38e42e.epub2024-12-31T00:00:00+00:00Hay House