9781638783206_

The Shadow Work Journal and Guide for Beginners is a transformative and empowering tool for adults seeking to heal from trauma and embark on a journey of self-discovery.

Your shadow self is the part of you that lives deep in your subconscious and houses your darkest thoughts, such as limiting beliefs and traumatic memories. Shadow work is the practice of facing your shadow self and releasing what is holding you back. This journal offers a structured approach to shadow work, providing insightful prompts and spiritual guidance to aid your personal growth.

What sets this shadow work journal and workbook apart:

Its designed for new practitionersStart practicing right away with a clear handbook format that helps you understand shadow work and what to expect throughout your healing process.
A focus on physical and mental awarenessLearn how to identify and process your true emotions as you answer deep questions and practice breathing and meditation exercises.
Shadow work that works for youExplore powerful prompts that fit into any faith or belief system, so you can practice your way.

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Heal from trauma and embark on a journey of self-discovery with this beginners guide to shadow work

Your shadow self is the part of your mind that holds your darkest thoughts, beliefs, and memories. With shadow work, you can embrace the shadow self, overcome your limitations, and thrive. This shadow work journal for beginners is full of guided writing prompts that show you how to engage with the shadows and face the future with peace and confidence.

Guidance from a professional Author Kelly Bramblett is an experienced life coach, trauma specialist, and shadow work practitioner whose advice and expertise will keep you focused and centered as you practice.
Knowing your shadow Release your fears and achieve your goals with powerful prompts and meditations like Mind Mapping, Dreamwork, Connecting to Your Inner Child, Transmuting Shame, and more.
Shadow work for beginners If youve never tried shadow work before, this journal is the place to start! Youll get a clear introduction to shadow work and what to expect throughout your healing process.

Put yourself on the path to personal growth with the reflective writing prompts in the Shadow Work Journal for Beginners.

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Shadow Work Journal and Guide for Beginners

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