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Shi Heng
Shaolin Spirit
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6243974Shaolin Spirithttps://www.gandhi.com.mx/shaolin-spirit-9781802067118/phttps://gandhi.vtexassets.com/arquivos/ids/5792884/image.jpg?v=638804346646670000527642MXNPenguin Books LtdInStock/Ebooks/<p><strong>Knowledgeable, wise and compassionate Rangan Chatterjee</strong></p><p>Striking, transformative, very very necessary . . . Id highly recommend Steven Bartlett, <em>Diary of a CEO</em></p><p>A contemporary <strong>Shaolin Master shares the wisdom and philosophy of the</strong> <strong>ancient tradition that has captured the imagination of millions worldwide</strong></p><p>What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?</p><p>Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.</p><p>In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin a way of life that has existed for over 1,500 years and shows how it can help us today.</p><p>Having experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights twelve key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding.</p>...5953662Shaolin Spirit527642https://www.gandhi.com.mx/shaolin-spirit-9781802067118/phttps://gandhi.vtexassets.com/arquivos/ids/5792884/image.jpg?v=638804346646670000InStockMXN99999DIEbook20259781802067118_W3siaWQiOiI4NzYxMWFhZC03Nzk1LTQ5ZjItOWFhMi1hZWEwOThmNzUxMDMiLCJsaXN0UHJpY2UiOjY1NSwiZGlzY291bnQiOjExOCwic2VsbGluZ1ByaWNlIjo1MzcsImluY2x1ZGVzVGF4Ijp0cnVlLCJwcmljZVR5cGUiOiJXaG9sZXNhbGUiLCJjdXJyZW5jeSI6Ik1YTiIsImZyb20iOiIyMDI0LTA5LTA1VDA4OjAwOjAwWiIsInRvIjoiMjAyNC0wOS0xNVQyMzo1OTo1OVoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOnRydWV9LHsiaWQiOiJmMzYxOGQxNy01NTE2LTRmN2QtYThmZS04Yzg1ZWMzZTRmNmQiLCJsaXN0UHJpY2UiOjYwNSwiZGlzY291bnQiOjEwOSwic2VsbGluZ1ByaWNlIjo0OTYsImluY2x1ZGVzVGF4Ijp0cnVlLCJwcmljZVR5cGUiOiJXaG9sZXNhbGUiLCJjdXJyZW5jeSI6Ik1YTiIsImZyb20iOiIyMDI0LTA5LTE2VDAwOjAwOjAwWiIsInJlZ2lvbiI6Ik1YIiwiaXNQcmVvcmRlciI6dHJ1ZX1d9781802067118_<p>What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?</p><p>Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of re-connecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.</p><p>In this book, Shi Heng Yi, former Headmaster of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin a way of life that has existed for over 1,500 years and shows how it can help us today.</p><p>Having experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights 12 key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding.</p>...(*_*)9781802067118_<p>What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?</p><p>Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.</p><p>In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin a way of life that has existed for over 1,500 years and shows how it can help us today.</p><p>Having experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights twelve key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding.</p>...9781802067118_Penguin Books Ltdpreventa9781802067118_9781802067118Shi HengInglésMéxico2025-05-08T00:00:00+00:002025-05-08T00:00:00+00:00Penguin Books Ltd