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Denys Kapinus
Silence Within: 108 Practices for Conscious Living
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7522957Silence Within: 108 Practices for Conscious Livinghttps://www.gandhi.com.mx/silence-within--108-practices-for-conscious-living-9798231327027/phttps://gandhi.vtexassets.com/arquivos/ids/7134611/image.jpg?v=638829589248500000155155MXNGandhiInStock/Ebooks/<p><strong>How can you stay present when the world demands speed?</strong><br /><strong>How do you remain mindful amidst screens, deadlines, and daily chaos?</strong></p><p>This is not a book about escaping to a monastery, crafting the perfect morning, or meditating by a rigid schedule.<br />Its a quiet guide to everyday awarenessfrom your first breath in the morning to your last glance before sleep.</p><p><strong>"Silence Within: 108 Practices for a Mindful Life"</strong> offers simple yet profound ways to reconnect with yourself through ordinary moments. With presence, compassion, and embodied attention, youll rediscover your daily life as a space for growth and stillness.</p><p>Youll learn how to:</p><ul><li>Meditate while walking or sipping tea</li><li>Breathe when everything feels rushed</li><li>Listen to yourself without running from emotion</li><li>Be with your body like an old friend</li><li>See each day not as a problembut as a chance to pause</li></ul><p>This is not a book to finish.<br />Its a book to live with.<br />Return to it again and again.<br />Open to any pageand begin.</p>...7142426Silence Within: 108 Practices for Conscious Living155155https://www.gandhi.com.mx/silence-within--108-practices-for-conscious-living-9798231327027/phttps://gandhi.vtexassets.com/arquivos/ids/7134611/image.jpg?v=638829589248500000InStockMXN99999DIEbook20259798231327027_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9798231327027_<p><strong>How can you stay present when the world demands speed?</strong><br /><strong>How do you remain mindful amidst screens, deadlines, and daily chaos?</strong></p><p>This is not a book about escaping to a monastery, crafting the perfect morning, or meditating by a rigid schedule.<br />Its a quiet guide to everyday awarenessfrom your first breath in the morning to your last glance before sleep.</p><p><strong>"Silence Within: 108 Practices for a Mindful Life"</strong> offers simple yet profound ways to reconnect with yourself through ordinary moments. With presence, compassion, and embodied attention, youll rediscover your daily life as a space for growth and stillness.</p><p>Youll learn how to:</p><ul><li>Meditate while walking or sipping tea</li><li>Breathe when everything feels rushed</li><li>Listen to yourself without running from emotion</li><li>Be with your body like an old friend</li><li>See each day not as a problembut as a chance to pause</li></ul><p>This is not a book to finish.<br />Its a book to live with.<br />Return to it again and again.<br />Open to any pageand begin.</p>...9798231327027_Kapinus Denyslibro_electonico_9798231327027_9798231327027Denys KapinusInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-53152bb9-448b-43bb-8475-5cabd646a33b.epub2025-05-15T00:00:00+00:00Kapinus Denys