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Diana G.
Sleep hygiene and tips for better sleep
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700661Sleep hygiene and tips for better sleephttps://www.gandhi.com.mx/sleep-hygiene-and-tips-for-better-sleep/phttps://gandhi.vtexassets.com/arquivos/ids/305383/22d34867-56be-4ae9-942f-e37256eaf42b.jpg?v=6383341777568700007777MXNPULISICInStock/Ebooks/<p>Sleep deprivation is a condition that occurs when an individual does not get enough sleep. It can be acute, meaning it happens for a short period of time, or chronic, which is when it persists over an extended period. Sleep deprivation can be caused by several factors, such as a busy work schedule, stress, poor sleep hygiene, or underlying sleep disorders.</p><p>The effects of sleep deprivation on the body and mind can be severe, ranging from impaired cognitive function and mood changes to an increased risk of accidents and chronic health conditions. Sleep deprivation can also weaken the immune system, impair physical performance, and negatively impact judgment and decision-making.</p><p>To prevent and treat sleep deprivation, it is recommended that adults get 7-9 hours of sleep each night and establish a regular sleep pattern. Good sleep hygiene practices, such as creating a sleep-conducive environment, avoiding stimulants before bedtime, and reducing stress, can also help improve sleep quality and duration. Treatment for underlying sleep disorders, such as insomnia or sleep apnea, may also be necessary. In some cases, medication may be prescribed to improve sleep quality and duration.</p><p><strong>Add</strong> <strong>to</strong> <strong>the</strong> <strong>chart</strong> <strong>right</strong> <strong>now</strong></p>...696192Sleep hygiene and tips for better sleep7777https://www.gandhi.com.mx/sleep-hygiene-and-tips-for-better-sleep/phttps://gandhi.vtexassets.com/arquivos/ids/305383/22d34867-56be-4ae9-942f-e37256eaf42b.jpg?v=638334177756870000InStockMXN99999DIEbook20231230006148546_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_<p>Sleep deprivation is a condition that occurs when an individual does not get enough sleep. It can be acute, meaning it happens for a short period of time, or chronic, which is when it persists over an extended period. Sleep deprivation can be caused by several factors, such as a busy work schedule, stress, poor sleep hygiene, or underlying sleep disorders.</p><p>The effects of sleep deprivation on the body and mind can be severe, ranging from impaired cognitive function and mood changes to an increased risk of accidents and chronic health conditions. Sleep deprivation can also weaken the immune system, impair physical performance, and negatively impact judgment and decision-making.</p><p>To prevent and treat sleep deprivation, it is recommended that adults get 7-9 hours of sleep each night and establish a regular sleep pattern. Good sleep hygiene practices, such as creating a sleep-conducive environment, avoiding stimulants before bedtime, and reducing stress, can also help improve sleep quality and duration. Treatment for underlying sleep disorders, such as insomnia or sleep apnea, may also be necessary. In some cases, medication may be prescribed to improve sleep quality and duration.</p><p><strong>Add</strong> <strong>to</strong> <strong>the</strong> <strong>chart</strong> <strong>right</strong> <strong>now</strong></p>...1230006148546_PULISIClibro_electonico_b1930a3b-6fa2-3ba8-b37e-98815929f32e_1230006148546;1230006148546_1230006148546Diana G.InglésMéxicohttps://getbook.kobo.com/koboid-prod-public/95c8d380-9f2f-4091-ba48-5c331980175b-epub-4ba79aa6-1683-4f63-82f9-f0f2e2f36b96.epub2023-02-14T00:00:00+00:00PULISIC