This audiobook is narrated by a digital voice.

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Some nights, it's not one specific worry keeping you up — it's a body that has forgotten how to fully stand down. That wired-but-tired feeling. The sense of running slightly too hot for too long.

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This guided sleep meditation was created for that exact state. Narrated by Clara, it moves slowly through a full-body release and a quiet exploration of how rest works in the body, before guiding the listener through an immersive nighttime valley — mountains, a flowing stream, an open field of stars — designed to support deep, restorative rest from the body's own nervous system on down.

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No experience with meditation necessary. Nothing to master. Just close your eyes, follow Clara's voice, and let the body do what it already knows how to do, given the chance.

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This audio is intended for relaxation and entertainment purposes only. It is not a substitute for professional medical or mental health care. If you are experiencing chronic stress, anxiety, or any health condition, please consult a qualified healthcare provider.

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Sleep Meditation: How to Reset Your Nervous System While You Sleep

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