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Lisa Sanfilippo
Sleep Recovery
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7448893Sleep Recoveryhttps://www.gandhi.com.mx/sleep-recovery-9781472975591/phttps://gandhi.vtexassets.com/arquivos/ids/7046550/image.jpg?v=638798511649600000190232MXNBloomsbury PublishingInStock/Audiolibros/<p>Bloomsbury presents Sleep Recovery written and read by Lisa Sanfilippo.</p><p>Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest starting tonight.</p><p>If youre suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, youre not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. Youll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. Youll find your best pathway to sleep recovery, with results you can see immediately, and that build over time.</p><p>Includes: simple yoga stretches and powerful breath practices to settle you for a good nights sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep.</p><p>Using the practical wisdom in this book, youll learn to wake up happier and healthier, at every age and stage in your life.</p>...7076169Sleep Recovery190232https://www.gandhi.com.mx/sleep-recovery-9781472975591/phttps://gandhi.vtexassets.com/arquivos/ids/7046550/image.jpg?v=638798511649600000InStockMXN99999DIAudiolibro20209781472975591_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_<p>Bloomsbury presents Sleep Recovery written and read by Lisa Sanfilippo.</p><p>Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest starting tonight.</p><p>If youre suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, youre not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. Youll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. Youll find your best pathway to sleep recovery, with results you can see immediately, and that build over time.</p><p>Includes: simple yoga stretches and powerful breath practices to settle you for a good nights sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep.</p><p>Using the practical wisdom in this book, youll learn to wake up happier and healthier, at every age and stage in your life.</p>...9781472975591_Bloomsbury Publishingaudiolibro_9781472975591_9781472975591Lisa SanfilippoInglésMéxicoNoMINUTE2020-01-09T00:00:00+00:00Bloomsbury Publishing