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Thomas Jacob
Sleep Sanctuary for Students, The: Master Your Sleep Schedule, Ace Your Exams, and Thrive in College
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5028023Sleep Sanctuary for Students, The: Master Your Sleep Schedule, Ace Your Exams, and Thrive in Collegehttps://www.gandhi.com.mx/sleep-sanctuary-for-students--the--master-your-sleep-schedule--ace-your-exams--and-thrive-in-college-9798882412363/phttps://gandhi.vtexassets.com/arquivos/ids/4574360/image.jpg?v=6385487522827000001818MXNThomas JacobInStock/Audiolibros/<p>This audiobook is narrated by a digital voice.</p><p>Feeling like a sleep-deprived zombie is a rite of passage for many students. <strong>The Sleep Sanctuary for Students</strong> goes beyond just telling you to get more sleep. <strong>Its your ultimate guide to hacking your sleep for academic success.</strong> This book delves into the science behind sleep, explaining how it impacts your memory consolidation, focus, and overall well-being. Youll learn how to:</p><p><strong>Craft a personalized sleep schedule:</strong> Discover your chronotype (night owl or early bird) and develop a sleep routine that aligns with your natural rhythms.</p><p><strong>Create a sleep sanctuary:</strong> Learn how to optimize your bedroom environment for deep, restful sleep, including temperature, light, and noise control.</p><p><strong>Banish sleep disruptors:</strong> From late-night study sessions to social media binges, this book tackles common sleep stealers and equips you with strategies to overcome them.</p><p><strong>Develop healthy sleep habits:</strong> Learn relaxation techniques like mindfulness and deep breathing to quiet your mind and prepare for sleep.</p><p><strong>Fuel your body for sleep:</strong> Explore the connection between diet and sleep, and discover how what you eat can impact your sleep quality.</p><p>Packed with expert advice, actionable tips, and fun facts, <strong>The Sleep Sanctuary for Students</strong> will transform your sleep habits and turn you from a sleep-deprived student into a focused, energized academic powerhouse, ready to conquer your exams and thrive in college.</p>...4759544Sleep Sanctuary for Students, The: Master Your Sleep Schedule, Ace Your Exams, and Thrive in College1818https://www.gandhi.com.mx/sleep-sanctuary-for-students--the--master-your-sleep-schedule--ace-your-exams--and-thrive-in-college-9798882412363/phttps://gandhi.vtexassets.com/arquivos/ids/4574360/image.jpg?v=638548752282700000InStockMXN99999DIAudiolibro20249798882412363_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9798882412363_<p>This audiobook is narrated by a digital voice.</p><p>Feeling like a sleep-deprived zombie is a rite of passage for many students. <strong>The Sleep Sanctuary for Students</strong> goes beyond just telling you to get more sleep. <strong>Its your ultimate guide to hacking your sleep for academic success.</strong> This book delves into the science behind sleep, explaining how it impacts your memory consolidation, focus, and overall well-being. Youll learn how to:</p><p><strong>Craft a personalized sleep schedule:</strong> Discover your chronotype (night owl or early bird) and develop a sleep routine that aligns with your natural rhythms.</p><p><strong>Create a sleep sanctuary:</strong> Learn how to optimize your bedroom environment for deep, restful sleep, including temperature, light, and noise control.</p><p><strong>Banish sleep disruptors:</strong> From late-night study sessions to social media binges, this book tackles common sleep stealers and equips you with strategies to overcome them.</p><p><strong>Develop healthy sleep habits:</strong> Learn relaxation techniques like mindfulness and deep breathing to quiet your mind and prepare for sleep.</p><p><strong>Fuel your body for sleep:</strong> Explore the connection between diet and sleep, and discover how what you eat can impact your sleep quality.</p><p>Packed with expert advice, actionable tips, and fun facts, <strong>The Sleep Sanctuary for Students</strong> will transform your sleep habits and turn you from a sleep-deprived student into a focused, energized academic powerhouse, ready to conquer your exams and thrive in college.</p>...9798882412363_Thomas Jacobaudiolibro_9798882412363_9798882412363Thomas JacobInglésMéxicoNoMINUTE2024-06-22T00:00:00+00:00Thomas Jacob