9798217173754_

How many times have you looked at your phone todayonly to find yourself looking at something completely different ten minutes later? Were all addicted to screens, but this book will help you set boundaries that actually work.

Though we might not always choose to, we generally know how to eat healthy. Technology, like food, requires boundaries. With nutritional guidelines, a healthy digital diet is possible for all of us.

Smartphone Nation will transform the way you and your children understand your devices and how they affect you. In this practical, agenda-setting book, Kaitlyn Regehr a celebrated researcher and professor of digital literacy proposes a new, food-pyramid like framework for understanding and improving our digital consumption. She lays out how you can keep the advantages of the internet while identifying often hidden dangers and stepping away when youre over-reliant.

In this book, youll learn how to:

Game the algorithm
Catch misinformation
Parent your children in the digital age
Spot and tackle microdosing of harmful content
Navigate the attention economy, which prioritizes engagement at all costs
Improve your digital nutrition for better mental health
Spring clean your viewing experience

Smartphone Nation will empower you to create new tech habits for yourself, and your children. Its essential reading for anyone who owns a smartphone, and its guaranteed to help you live a better life, both online and off.

...(*_*)9798217173754_

Outsmart your screen.

For readers of The Anxious Generation who want to know what to do next, this transformative guide to setting boundaries and establishing healthier habits around tech will help us all live better--both online and off.

"Smartphone Nation equips us with the practical tools needed to build a healthier, happier future for ourselves and our kids."-- Daisy Greenwell, co-founder Smartphone-Free Childhood.

Dr. Kaitlyn Regehr a celebrated researcher and professor of digital culture explains how we can hold on to the myriad benefits of technology while evading their hidden dangers. We are all using (and parenting around) a technology we didnt grow up with; it makes sense that we feel overwhelmed. In Smartphone Nation, Regehr explains how these technologies work, giving you the power to change the way you (and your family) use your devices. Regehr proposes a new, food pyramid-like framework for understanding and improving our digital consumption. Some tech, like nutrient-dense food, is good for us; it is vital in our lives. But so much of what we consume via algorithms is like candy that rots our teeth: its disastrous for our wellbeing. Regehrs groundbreaking research reveals how we can reclaim control and maintain a healthy digital diet.

Essential reading anyone who knows theres more to life than staring at a screen--or who wants to raise children who believe that, too-- Smartphone Nation shows how to:

Navigate the attention economy, which prioritizes engagement at all costs
Improve your digital nutrition for better mental health
Spring clean your viewing experience
Game the algorithm
Catch misinformation
Parent your children in the digital age

Thoughtful, clearsighted, and empowering, Smartphone Nation is essential reading for anyone who owns a phone.

...(*_*)9798217173754_

Outsmart your screen.

Smartphone Nation equips us with the practical tools needed to build a healthier, happier future for ourselves and our kids.Daisy Greenwell, co-founder of Smartphone-Free Childhood

Dr. Kaitlyn Regehra celebrated researcher and professor of digital humanitiesexplains how we can hold on to the myriad benefits of technology while evading their hidden dangers. We are all using (and parenting around) a technology we didnt grow up with; it makes sense that we feel overwhelmed. In Smartphone Nation, Regehr explains how these technologies work, giving you the power to change the way you (and your family) use your devices. Regehr proposes a new, food pyramidlike framework for understanding and improving our digital consumption. Some tech, like nutrient-dense food, is good for us; it is vital in our lives. But so much of what we consume via algorithms is like candy that rots our teeth: its disastrous for our wellbeing. Regehrs groundbreaking research reveals how we can reclaim control and maintain a healthy digital diet.

Essential reading anyone who knows theres more to life than staring at a screenor who wants to raise children who believe that, tooSmartphone Nation shows how to:

Navigate the attention economy, which prioritizes engagement at all costs
Improve your digital nutrition for better mental health
Spring clean your viewing experience
Game the algorithm
Catch misinformation
Parent your children in the digital age

Thoughtful, clearsighted, and empowering, Smartphone Nation is essential reading for anyone who owns a phone.

...(*_*)9798217173754_

A candid, rigorous, and witty read on how to stop digital devices from wreaking havoc on our lives. As a leading expert on social media and internet policy, Kaitlyn Regehr illuminates what we can doindividually and collectivelyto put our smartphones in their place.Adam Grant, #1 New York Times bestselling author of Think Again and host of the podcast Re:Thinking

A transformative guide to outsmarting your screen and establishing healthier tech habits that will help you and your family live betterfor anyone who read The Anxious Generation and wants to know what to do next.

Essential reading anyone who knows theres more to life than staring at a screenor who wants to raise children who believe that, tooSmartphone Nation shows how to:

Thoughtful, clearsighted, and empowering, Smartphone Nation is essential reading for anyone who owns a phone.

...(*_*)9798217173754_

Essential reading anyone who knows theres more to life than staring at a screenor who wants to raise children who believe that, tooSmartphone Nation shows how to:

Thoughtful, clearsighted, and empowering, Smartphone Nation is essential reading for anyone who owns a phone.

Includes a downloadable PDF of a glossary of terms and images from the printed book

...(*_*)9798217173754_

**“A candid, rigorous, and witty read on how to stop digital devices from wreaking havoc on our lives. As a leading expert on social media and internet policy, Kaitlyn Regehr illuminates what we can do—individually and collectively—to put our smartphones in their place.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of the podcast Re:Thinking

A transformative guide to outsmarting your screen and establishing healthier tech habits that will help you and your family live better—for anyone who read The Anxious Generation and wants to know what to do next.**

Dr. Kaitlyn Regehr—a celebrated researcher and professor of digital humanities—explains how we can hold on to the myriad benefits of technology while evading their hidden dangers. We are all using (and parenting around) a technology we didn’t grow up with; it makes sense that we feel overwhelmed. In Smartphone Nation, Regehr explains how these technologies work, giving you the power to change the way you (and your family) use your devices. Regehr proposes a new, food pyramid–like framework for understanding and improving our digital consumption. Some tech, like nutrient-dense food, is good for us; it is vital in our lives. But so much of what we consume via algorithms is like candy that rots our teeth: it’s disastrous for our wellbeing. Regehr’s groundbreaking research reveals how we can reclaim control and maintain a healthy digital diet.

Essential reading anyone who knows there’s more to life than staring at a screen—or who wants to raise children who believe that, too—Smartphone Nation shows how to:

• Navigate the attention economy, which prioritizes engagement at all costs
n• Improve your digital nutrition for better mental health
n• Spring clean your viewing experience
n• Game the algorithm
n• Catch misinformation
n• Parent your children in the digital age

Thoughtful, clearsighted, and empowering, Smartphone Nation is essential reading for anyone who owns a phone.

*Includes a downloadable PDF of a glossary of terms and images from the printed book

Smartphone Nation

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