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Josh D.
Sober Fitness
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7279983Sober Fitnesshttps://www.gandhi.com.mx/sober-fitness-9798347322930/phttps://gandhi.vtexassets.com/arquivos/ids/6832683/image.jpg?v=638742758510100000236307MXNIndependently PublishedInStock/Audiolibros/<p>When the haze of alcoholism clears, what comes next? Sober Fitness is your guide to rebuilding your physical and mental health as you embrace a life free from alcohol. Whether youre in early recovery or years into your sobriety journey, this book offers practical, empowering tools to strengthen your body and mind.</p><p>Sober Fitness is written to help you achieve vibrant health with long-term sobriety. From creating an exercise routine to developing mental resilience, this book blends experience with real-world insights for a holistic approach to wellness.</p><p>Inside, youll discover:</p><p> Mindfulness practices to manage stress and support emotional balance.</p><p> Real stories of transformation from others whove walked this path.</p><p> Expert advice on maintaining motivation and overcoming setbacks.</p><p>Written with recovering alcoholics in mind, Sober Fitness is also a valuable resource for anyone ready to take charge of their health. No matter where you start, this book will inspire you to move forwardone step, one rep, and one day at a time.</p><p>Its time to invest in your greatest asset: you. Let Sober Fitness guide you toward a stronger, healthier, and more fulfilling life.</p>...6917393Sober Fitness236307https://www.gandhi.com.mx/sober-fitness-9798347322930/phttps://gandhi.vtexassets.com/arquivos/ids/6832683/image.jpg?v=638742758510100000InStockMXN99999DIAudiolibro20259798347322930_W3siaWQiOiJlZjQ1YzQ1ZC00MWY1LTRhM2EtYmUwZi02Yzc3NzZjNmFjMWUiLCJsaXN0UHJpY2UiOjI5OSwiZGlzY291bnQiOjY5LCJzZWxsaW5nUHJpY2UiOjIzMCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDItMDRUMTE6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZSwiaXNFbGlnaWJsZUZvckNyZWRpdFRyaWFsIjp0cnVlLCJjcmVkaXRQdXJjaGFzZVByaWNlIjoxfV0=9798347322930_<p>When the haze of alcoholism clears, what comes next? Sober Fitness is your guide to rebuilding your physical and mental health as you embrace a life free from alcohol. Whether youre in early recovery or years into your sobriety journey, this book offers practical, empowering tools to strengthen your body and mind.</p><p>Sober Fitness is written to help you achieve vibrant health with long-term sobriety. From creating an exercise routine to developing mental resilience, this book blends experience with real-world insights for a holistic approach to wellness.</p><p>Inside, youll discover:</p><p> Mindfulness practices to manage stress and support emotional balance.</p><p> Real stories of transformation from others whove walked this path.</p><p> Expert advice on maintaining motivation and overcoming setbacks.</p><p>Written with recovering alcoholics in mind, Sober Fitness is also a valuable resource for anyone ready to take charge of their health. No matter where you start, this book will inspire you to move forwardone step, one rep, and one day at a time.</p><p>Its time to invest in your greatest asset: you. Let Sober Fitness guide you toward a stronger, healthier, and more fulfilling life.</p>...9798347322930_Independently Publishedaudiolibro_9798347322930_9798347322930Josh D.InglésMéxicoNoMINUTE2025-01-20T00:00:00+00:00Independently Published