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Lila Santoro
Social Anxiety Control
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7409906Social Anxiety Controlhttps://www.gandhi.com.mx/social-anxiety-control-9788235270917/phttps://gandhi.vtexassets.com/arquivos/ids/7001219/image.jpg?v=638781939720730000151151MXNGandhiInStock/Ebooks/<p>"Social Anxiety Control" offers a practical guide to understanding and managing social anxiety, also known as social phobia, which extends beyond mere shyness. The book uses principles of cognitive-behavioral therapy (CBT) to provide tools for overcoming the persistent fear of social scrutiny. Readers will learn that consistent use of exposure techniques and confidence-building exercises can significantly reduce anxiety. It emphasizes improving communication skills as a means to enhance self-esteem and challenge negative perceptions.</p><p>The book is structured as a progressive journey, beginning with core concepts and differentiating social anxiety from typical shyness before delving into practical techniques. These include exposure therapy, confidence-building exercises, and communication strategies. By integrating these techniques into daily life, readers can manage setbacks and maintain progress.</p><p>The books actionable approach, supported by case studies and research, sets it apart, offering step-by-step guides and real-world examples for implementation. Ultimately, "Social Anxiety Control" aims to empower individuals to live more confidently by providing a clear framework for managing social anxiety. While acknowledging that individual needs vary and severe cases may require professional help, it serves as a valuable self-help resource for anyone seeking to reduce social anxiety and improve their communication skills.</p>...7040752Social Anxiety Control151151https://www.gandhi.com.mx/social-anxiety-control-9788235270917/phttps://gandhi.vtexassets.com/arquivos/ids/7001219/image.jpg?v=638781939720730000InStockMXN99999DIEbook20259788235270917_W3siaWQiOiIyNDdkOTNjZC0wN2IyLTQ3NDItYmI2Yy03NjhkZmU0Njg4YTQiLCJsaXN0UHJpY2UiOjE1MSwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MTUxLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiSXBwIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wMy0yMVQyMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlfV0=9788235270917_<p>"Social Anxiety Control" offers a practical guide to understanding and managing social anxiety, also known as social phobia, which extends beyond mere shyness. The book uses principles of cognitive-behavioral therapy (CBT) to provide tools for overcoming the persistent fear of social scrutiny. Readers will learn that consistent use of exposure techniques and confidence-building exercises can significantly reduce anxiety. It emphasizes improving communication skills as a means to enhance self-esteem and challenge negative perceptions.</p><p>The book is structured as a progressive journey, beginning with core concepts and differentiating social anxiety from typical shyness before delving into practical techniques. These include exposure therapy, confidence-building exercises, and communication strategies. By integrating these techniques into daily life, readers can manage setbacks and maintain progress.</p><p>The books actionable approach, supported by case studies and research, sets it apart, offering step-by-step guides and real-world examples for implementation. Ultimately, "Social Anxiety Control" aims to empower individuals to live more confidently by providing a clear framework for managing social anxiety. While acknowledging that individual needs vary and severe cases may require professional help, it serves as a valuable self-help resource for anyone seeking to reduce social anxiety and improve their communication skills.</p>...9788235270917_Publifyelibro_electonico_9788235270917_9788235270917Lila SantoroInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/content2connect_drm-epub-a4b82753-8a68-421e-9ce5-bb00f7d51de8.epub2025-03-15T00:00:00+00:00Publifye