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Somatic Exercises: Deep Relaxation Techniques to Enhance Your Mental (Learn Simple Exercises to Apply the Power of the Mind-body Connection)
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7332093Somatic Exercises: Deep Relaxation Techniques to Enhance Your Mental (Learn Simple Exercises to Apply the Power of the Mind-body Connection)https://www.gandhi.com.mx/somatic-exercises--deep-relaxation-techniques-to-enhance-your-mental--learn-simple-exercises-to-apply-the-power-of-the-mind-body-connection--9798347926992/phttps://gandhi.vtexassets.com/arquivos/ids/6911036/image.jpg?v=638762727674600000246246MXNGandhiInStock/Audiolibros/<p>This audiobook is narrated by a digital voice.</p><p><strong>Perhaps youve found yourself becoming overwhelmed by your emotions as soon as a stressful situation arises or maybe youre dealing with chronic pain, and youre feeling constant tension in your body because of it.</strong></p><p>Whether youre dealing with stress and anxiety, youre managing pain, or you want to improve your overall emotional resilience, the answer lies in the same place: it has to do with the connection between your mind and your body.</p><p><strong>Heres just a little of what youll discover inside:</strong></p><ul><li>Life-changing somatic exercises that promote a holistic approach to mental & physical wellness</li><li>Practical 5-minute routines to rapidly reset your nervous system & heal your vagus nerve</li><li>Easy-to-use techniques to relieve stress & anxiety, combat burnout, work through trauma, manage chronic pain, & beyond</li><li>Enhance your mind-body connection as you learn to become more comfortable in your own skin</li><li>Improve your muscle tone, balance, strength, flexibility, & co-ordination as you progress from beginner to advanced movements</li><li>And so much more</li></ul><p>Do you dread waking up to another day of stiffness and stress, knowing you just dont have hours to spend on complicated wellness routines?</p><p>Maybe youve tried yoga, meditation, or other exercises, but you end up more frustrated because they take too long and deliver too little.</p><p><strong>Its a sad truth that in our go-go-go world, too many people suffer because they havent found quick, effective methods to manage both their mental and physical health.</strong></p>...6969575Somatic Exercises: Deep Relaxation Techniques to Enhance Your Mental (Learn Simple Exercises to Apply the Power of the Mind-body Connection)246246https://www.gandhi.com.mx/somatic-exercises--deep-relaxation-techniques-to-enhance-your-mental--learn-simple-exercises-to-apply-the-power-of-the-mind-body-connection--9798347926992/phttps://gandhi.vtexassets.com/arquivos/ids/6911036/image.jpg?v=638762727674600000InStockMXN99999DIAudiolibro2025Inglés