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Sophia Patel
Somatic Therapy Exercises for Beginners
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7033114Somatic Therapy Exercises for Beginnershttps://www.gandhi.com.mx/somatic-therapy-exercises-for-beginners-9791223077368/phttps://gandhi.vtexassets.com/arquivos/ids/6592892/image.jpg?v=6386487601407700009898MXNGandhiInStock/Ebooks/<p>Are you struggling with chronic stress, anxiety, or the aftermath of trauma? Do you feel like your body is constantly in a fight-or-flight state, leaving you exhausted and on edge? The steps to reclaiming your inner peace and bodily autonomy begin right here!</p><p>This book will reveal the power of somatic exercises to help regulate your nervous system and enhance your emotional resilience. You will reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.</p><p>This is not just a book about exercises but a way of moving that can break your connection with ongoing stress and anxiety to reveal a life of well-being and balance.</p><p>Inside, youll find:</p><ul><li>An understanding of somatic practices, showing you why they work and how to create your own practice tailored to your unique needs.</li><li>Mastery of the movements that can create mind-body and nervous system harmony.</li><li>Guidance on generating your own emotional release, awareness of your emotions, and greater emotional resilience.</li><li>Strategies for cultivating deep body awareness, allowing you to tune into your bodys language and signals for stress and relaxation.</li></ul><p>Learn the power of listening to and working with your body. Whether youre dealing with the effects of trauma, looking to build your emotional resilience, or simply seeking a more grounded and peaceful existence, somatic exercises can activate your bodys innate wisdom to achieve the peace you deserve. This book will be your guide on this important journey to mind-body health.</p><p>If youre ready to take this step towards a more balanced, healthy, and empowered life, scroll up to get your copy of this life-changing book today.</p>...6702646Somatic Therapy Exercises for Beginners9898https://www.gandhi.com.mx/somatic-therapy-exercises-for-beginners-9791223077368/phttps://gandhi.vtexassets.com/arquivos/ids/6592892/image.jpg?v=638648760140770000InStockMXN99999DIEbook20249791223077368_W3siaWQiOiJiMzlhZjVlMi1hYjk2LTQ3YzItYWIzNC1iMTYyYTliYjQ1ZmMiLCJsaXN0UHJpY2UiOjk4LCJkaXNjb3VudCI6MCwic2VsbGluZ1ByaWNlIjo5OCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6IkFnZW5jeSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMTAtMThUMDE6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9791223077368_<p>Are you struggling with chronic stress, anxiety, or the aftermath of trauma? Do you feel like your body is constantly in a fight-or-flight state, leaving you exhausted and on edge? The steps to reclaiming your inner peace and bodily autonomy begin right here!</p><p>This book will reveal the power of somatic exercises to help regulate your nervous system and enhance your emotional resilience. You will reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.</p><p>This is not just a book about exercises but a way of moving that can break your connection with ongoing stress and anxiety to reveal a life of well-being and balance.</p><p>Inside, youll find:</p><ul><li>An understanding of somatic practices, showing you why they work and how to create your own practice tailored to your unique needs.</li><li>Mastery of the movements that can create mind-body and nervous system harmony.</li><li>Guidance on generating your own emotional release, awareness of your emotions, and greater emotional resilience.</li><li>Strategies for cultivating deep body awareness, allowing you to tune into your bodys language and signals for stress and relaxation.</li></ul><p>Learn the power of listening to and working with your body. Whether youre dealing with the effects of trauma, looking to build your emotional resilience, or simply seeking a more grounded and peaceful existence, somatic exercises can activate your bodys innate wisdom to achieve the peace you deserve. This book will be your guide on this important journey to mind-body health.</p><p>If youre ready to take this step towards a more balanced, healthy, and empowered life, scroll up to get your copy of this life-changing book today.</p>...9791223077368_Sophia Patellibro_electonico_9791223077368_9791223077368Sophia PatelInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/simplicissimus-epub-22ac6ed9-689d-4b11-9973-481dd916b83e.epub2024-10-16T00:00:00+00:00Sophia Patel