“I love Sophie’s message, helping families navigate today’s food system” – Joe Wicks

“What a contribution Sophie has made to our lives” - Darina Allen

“A brilliant guide to eating more real, and less ultra-processed foods. Sophie’s work is so important” – The Happy Pear

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Spend less, choose better, and make lasting changes with family-friendly recipes from the No.1 Irish bestseller, Sophie Morris

With an easy guide to supermarket product swaps, Sophie helps you cut down on ultra-processed foods from shopping basket to dinner plate with simple everyday recipes that will make healthy eating effortless for you and all the family. With 30 minute meals, a handy storecupboard of hero ingredients, and staple recipes that can easily be batched, frozen, and repurposed throughout the week, this is real food, full of flavour, that makes cooking from scratch easier than ever.

Recipes include:

Make-ahead Carrot Cake Chia Breakfast Pots
Homemade Pot Noodle
One-pot Lemon & Mustard Chicken
Two-ingredient Choc Ice Pops

Welcome to your real food journey.

Sophie's Swaps Homemade Wins

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