7280935Spartan Veganhttps://www.gandhi.com.mx/spartan-vegan-9798230826149/phttps://gandhi.vtexassets.com/arquivos/ids/6835234/image.jpg?v=638742922715600000143143MXNGandhiInStock/Ebooks/6918290Spartan Vegan143143https://www.gandhi.com.mx/spartan-vegan-9798230826149/phttps://gandhi.vtexassets.com/arquivos/ids/6835234/image.jpg?v=638742922715600000InStockMXN99999DIEbook20239798230826149_W3siaWQiOiI1YjgxYzk4Ni1mNWUxLTQ0Y2QtOWI2Zi0wYzU3MWY3M2QzNmUiLCJsaXN0UHJpY2UiOjE0MCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MTQwLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiSXBwIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wMi0wNFQxODowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOnRydWV9XQ==9798230826149_Title: "Spartan Vegan: The Vegan Health Lifestyle"Synopsis: "Spartan Vegan" is a comprehensive and accessible guide to embracing the vegan lifestyle, focusing on the art and science of plant-based cooking. The eBook begins with an exploration of the fundamentals, answering the question, "What does it mean to be vegan?" The reader is introduced to the key elements that define vegan cooking, from ingredient replacements to hidden animal-derived components in common foods.The heart of the eBook lies in its practical approach to vegan cooking. It meticulously covers typical ingredients used in vegan recipes, offering insights into replacing eggs, milk, and butter, while also highlighting common vegan staples such as soy products, whole grains, nuts, seeds, legumes, fruits, and vegetables. Readers will discover the hidden ingredients to be cautious of, empowering them to make informed choices in their culinary endeavors."Spartan Vegan" goes beyond the pantry, providing a step-by-step guide to setting up a well-stocked vegan kitchen. From taking inventory to stocking essentials and purchasing extras, the eBook presents a sample vegan pantry, categorized for convenience.The basics of vegan cooking are demystified in the eBooks third section, covering kitchen setup, recipe following, and fundamental cooking techniques. With a focus on practicality, the guide includes a discussion of knife skills, boiling, heating, simmering, baking, broiling, and the effective use of kitchen appliances, accompanied by explanations of common cooking terms.The nutritional aspect of veganism is explored in detail, addressing protein, iron, B-vitamins, and calcium intake. "Spartan Vegan" also delves into special nutritional considerations, including diabetes, circulatory system diseases, low-fat and low-sugar cooking, low-sodium recipes, and gluten-free options.The eBook concludes with a delectable array of vegan recipes, covering appetizers, soups, salads, main courses, side dishes, and desserts. From Bruschetta to Vegan Lentil Tacos and Vegan Brownies, each recipe is crafted with a focus on flavor, nutrition, and ease of preparation."Spartan Vegan" is not just a cookbook; its a comprehensive guide that equips readers with the knowledge and skills to master the art of vegan cooking. Whether youre a seasoned vegan or just starting the journey, this eBook is your roadmap to a flavorful, healthy, and sustainable plant-based lifestyle. Discover the joy of Spartan Vegan and embark on a culinary adventure that nourishes both body and soul....9798230826149_C. E. Hirschauerlibro_electonico_9798230826149_9798230826149C. E.InglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-ab97e604-702f-4c8c-abe9-ec742ae5c988.epub2023-12-27T00:00:00+00:00C. E. Hirschauer