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Dave Randolph
Spartan Warrior Workout
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1635228Spartan Warrior Workouthttps://www.gandhi.com.mx/spartan-warrior-workout/phttps://gandhi.vtexassets.com/arquivos/ids/717086/73d952d5-69ca-4968-a113-7c15bff7492a.jpg?v=638335925385830000206251MXNUlysses PressInStock/Ebooks/<p><strong>Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines.</strong></p><p>In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of historys greatest soldiers. <em>Spartan Warrior Workout</em> takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.</p><p>Whether youre a veteran in the weight room or a new recruit, <em>Spartan Warrior Workout</em> will challenge you like nothing you have ever tried before:</p><p> Arms and shoulders are sculpted with kettlebell cleans and presses</p><p> Abs are toned with windmills and planks</p><p> Back and butt are strengthened with kettlebell swings and pull-ups</p><p> Chest is chiseled with bench presses and push-ups</p><p> Legs and glutes are shaped with jumping lunges and squats</p><p>More than just exercises, the books guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.</p>...1612760Spartan Warrior Workout206251https://www.gandhi.com.mx/spartan-warrior-workout/phttps://gandhi.vtexassets.com/arquivos/ids/717086/73d952d5-69ca-4968-a113-7c15bff7492a.jpg?v=638335925385830000InStockMXN99999DIEbook20109781569758410_W3siaWQiOiI3NDU4YTdlMi02ODAwLTQxMzEtYjM0OS0yNTgwMGZhYzQ2YjMiLCJsaXN0UHJpY2UiOjI1MSwiZGlzY291bnQiOjU4LCJzZWxsaW5nUHJpY2UiOjE5MywiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMDktMThUMTY6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781569758410_<p><strong>Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines.</strong></p><p>In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of historys greatest soldiers. <em>Spartan Warrior Workout</em> takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.</p><p>Whether youre a veteran in the weight room or a new recruit, <em>Spartan Warrior Workout</em> will challenge you like nothing you have ever tried before:</p><p> Arms and shoulders are sculpted with kettlebell cleans and presses</p><p> Abs are toned with windmills and planks</p><p> Back and butt are strengthened with kettlebell swings and pull-ups</p><p> Chest is chiseled with bench presses and push-ups</p><p> Legs and glutes are shaped with jumping lunges and squats</p><p>More than just exercises, the books guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.</p>...9781569758410_Ulysses Presslibro_electonico_37b6b8e2-6fec-336e-817d-668ba9de9250_9781569758410;9781569758410_9781569758410Dave RandolphInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/openroadmedia-epub-7b7f769e-499c-460f-abbd-2ea21df7527f.epub2010-08-24T00:00:00+00:00Ulysses Press