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Strength Training for Lacrosse
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7186113Strength Training for Lacrossehttps://www.gandhi.com.mx/strength-training-for-lacrosse-9781718216259/phttps://gandhi.vtexassets.com/arquivos/ids/6726770/image.jpg?v=638702728845700000574638MXNHuman KineticsInStock/Ebooks/<p>The game of lacrosse requires athletes to be quick, agile, and powerful. Resistance training contributes significantly to the development of speed, agility, endurance, and strength, ultimately making a lacrosse athlete more formidable on the field.</p><p>Developed with the expertise of the National Strength and Conditioning Association (NSCA), <em>Strength Training for Lacrosse</em> provides an overarching biomechanical analysis of lacrosse and specific analyses of the physical demands of each position: defenders, midfielders, attackers, and goalies. Using these analyses, you can design an effective training program that translates to performance on the field. You will also find the following:</p><ul><li>10 detailed protocols to test strength, power, speed, agility, and high-intensity endurance capacity</li><li>13 total body resistance exercises with 8 variations</li><li>16 lower body exercises with 10 variations</li><li>29 upper body exercises with 21 variations</li><li>20 anatomical core exercises with 19 variations</li><li>53 sample programs for off-season, preseason, in-season, and postseason resistance training</li></ul><p>For each exercise, you will find a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. Youll also gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program.</p><p>Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for lacrosse, <em>Strength Training for Lacross</em>e is the authoritative resource for creating lacrosse-specific resistance training programs.</p><p><strong>Earn continuing education credits/units!</strong> A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.</p>...6840027Strength Training for Lacrosse574638https://www.gandhi.com.mx/strength-training-for-lacrosse-9781718216259/phttps://gandhi.vtexassets.com/arquivos/ids/6726770/image.jpg?v=638702728845700000InStockMXN99999DIEbook20249781718216259_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_<p>The game of lacrosse requires athletes to be quick, agile, and powerful. Resistance training contributes significantly to the development of speed, agility, endurance, and strength, ultimately making a lacrosse athlete more formidable on the field.</p><p>Developed with the expertise of the National Strength and Conditioning Association (NSCA), <em>Strength Training for Lacrosse</em> provides an overarching biomechanical analysis of lacrosse and specific analyses of the physical demands of each position: defenders, midfielders, attackers, and goalies. Using these analyses, you can design an effective training program that translates to performance on the field. You will also find the following:</p><ul><li>10 detailed protocols to test strength, power, speed, agility, and high-intensity endurance capacity</li><li>13 total body resistance exercises with 8 variations</li><li>16 lower body exercises with 10 variations</li><li>29 upper body exercises with 21 variations</li><li>20 anatomical core exercises with 19 variations</li><li>53 sample programs for off-season, preseason, in-season, and postseason resistance training</li></ul><p>For each exercise, you will find a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. Youll also gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program.</p><p>Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for lacrosse, <em>Strength Training for Lacross</em>e is the authoritative resource for creating lacrosse-specific resistance training programs.</p><p><strong>Earn continuing education credits/units!</strong> A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.</p>...9781718216259_Human Kineticslibro_electonico_9781718216259_9781718216259InglésMéxicohttps://getbook.kobo.com/koboid-prod-public/humankineticsacademic-epub-2aff5d73-c72d-4b3a-a4bc-f50103bd47bd.epub2024-12-06T00:00:00+00:00Human Kinetics