7202279Stress Less, Live More: Techniques for Managing Stress and Anxietyhttps://www.gandhi.com.mx/stress-less--live-more--techniques-for-managing-stress-and-anxiety-9798347807949/phttps://gandhi.vtexassets.com/arquivos/ids/6747618/image.jpg?v=638709153645570000123123MXNGandhiInStock/Audiolibros/This audiobook is narrated by a digital voice."Stress Less, Live More: Techniques for Managing Stress and Anxiety" is your comprehensive guide to understanding and effectively managing stress and anxiety. This book delves into the science behind stress, offering practical techniques such as mindfulness, cognitive behavioral strategies, and lifestyle modifications to help you regain control over your mental and physical wellbeing. From understanding the impact of stress on your body to building resilience and managing work-related stress, this book covers it all. With easy-to-follow exercises and long-term strategies, youll learn how to create a balanced, stress-free life and unlock the secrets to living more fully and joyfully....6854254Stress Less, Live More: Techniques for Managing Stress and Anxiety123123https://www.gandhi.com.mx/stress-less--live-more--techniques-for-managing-stress-and-anxiety-9798347807949/phttps://gandhi.vtexassets.com/arquivos/ids/6747618/image.jpg?v=638709153645570000InStockMXN99999DIAudiolibro20249798347807949_W3siaWQiOiJmZDY2Nzc2MS02MmU1LTQxNDctODdmMS1iZTcwNTgyNmE2NDIiLCJsaXN0UHJpY2UiOjEyMCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MTIwLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wMS0wMlQxNTowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlLCJpc0VsaWdpYmxlRm9yQ3JlZGl0VHJpYWwiOnRydWUsImNyZWRpdFB1cmNoYXNlUHJpY2UiOjF9XQ==9798347807949_This audiobook is narrated by a digital voice."Stress Less, Live More: Techniques for Managing Stress and Anxiety" is your comprehensive guide to understanding and effectively managing stress and anxiety. This book delves into the science behind stress, offering practical techniques such as mindfulness, cognitive behavioral strategies, and lifestyle modifications to help you regain control over your mental and physical wellbeing. From understanding the impact of stress on your body to building resilience and managing work-related stress, this book covers it all. With easy-to-follow exercises and long-term strategies, youll learn how to create a balanced, stress-free life and unlock the secrets to living more fully and joyfully....9798347807949_Richards Educationaudiolibro_9798347807949_9798347807949Bev HillInglésMéxicoNoMINUTE2024-11-14T00:00:00+00:00Richards Education