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Jouko Kokkonen
Stretching Anatomy
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1968095Stretching Anatomyhttps://www.gandhi.com.mx/stretching-anatomy-1/phttps://gandhi.vtexassets.com/arquivos/ids/1177358/cf4af475-f74f-48c7-8237-098fb95e4a99.jpg?v=638337544958600000376522MXNHuman KineticsInStock/Ebooks/<p><strong>Discover proven stretches to supplement training and enhance recovery.</strong></p><p>Get on the path to increased flexibility and improved muscular strength! With <strong>more than 450,000 copies sold</strong> worldwide, <em>Stretching Anatomy, Third Edition,</em> is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.</p><p>The visually stunning<strong>illustrations of 79 stretches</strong> cover all major joint areas of the body from the feet to the neck. Each stretch includes <strong>step-by-step instructions</strong> on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty.</p><p>Youll find <strong>suggested stretching programs</strong> for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose. Sport-specific stretching routines for <strong>23 different sports</strong> are included for athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport.</p><p>If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions youre all too familiar with, use <em>Stretching Anatomy, Third Edition,</em> to develop a regular stretching routine that will help you move and feel better.</p><p><strong>Earn continuing education credits/units!</strong> A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.</p>...1929673Stretching Anatomy376522https://www.gandhi.com.mx/stretching-anatomy-1/phttps://gandhi.vtexassets.com/arquivos/ids/1177358/cf4af475-f74f-48c7-8237-098fb95e4a99.jpg?v=638337544958600000InStockMXN99999DIEbook20209781492593652_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9781492593652_<p>Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, <em>Stretching Anatomy, Third Edition,</em> is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.</p><p>The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck. Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty.</p><p>Youll find suggested stretching programs for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose. Sport-specific stretching routines for 23 different sports are included for athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport.</p><p>If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions youre all too familiar with, use <em>Stretching Anatomy, Third Edition,</em> to develop a regular stretching routine that will help you move and feel better.</p><p><strong>CE exam available!</strong> For certified professionals, a companion continuing education exam is available that can be completed after reading this book. The <em>Stretching Anatomy, Third Edition Online CE Exam,</em> may be purchased separately or as part of the <em>Stretching Anatomy, Third Edition With CE Exam,</em> package that includes both the book and the exam.</p>...(*_*)9781492593652_<p>Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, <em>Stretching Anatomy, Third Edition,</em> is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.</p><p>The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck. Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty.</p><p>Youll find suggested stretching programs for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose. Sport-specific stretching routines for 23 different sports are included for athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport.</p><p>If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions youre all too familiar with, use <em>Stretching Anatomy, Third Edition,</em> to develop a regular stretching routine that will help you move and feel better.</p><p><strong>Earn continuing education credits/units!</strong> A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.</p>...(*_*)9781492593652_<p><strong>Discover proven stretches to supplement training and enhance recovery.</strong></p><p>Get on the path to increased flexibility and improved muscular strength! With <strong>more than 450,000 copies sold</strong> worldwide, <em>Stretching Anatomy, Third Edition,</em> is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.</p><p>The visually stunning<strong>illustrations of 79 stretches</strong> cover all major joint areas of the body from the feet to the neck. Each stretch includes <strong>step-by-step instructions</strong> on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty.</p><p>Youll find <strong>suggested stretching programs</strong> for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose. Sport-specific stretching routines for <strong>23 different sports</strong> are included for athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport.</p><p>If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions youre all too familiar with, use <em>Stretching Anatomy, Third Edition,</em> to develop a regular stretching routine that will help you move and feel better.</p><p><strong>Earn continuing education credits/units!</strong> A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.</p>...9781492593652_Human Kineticslibro_electonico_dade678d-d8b6-33ea-a0a0-8f5b869d5b98_9781492593652;9781492593652_9781492593652Jouko KokkonenInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/humankinetics-epub-6fc2c3e0-fccd-4629-b52f-19726adbb096.epub2020-02-18T00:00:00+00:00Human Kinetics