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Emily James
Strong Arms
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7409215Strong Armshttps://www.gandhi.com.mx/strong-arms-9788235243133/phttps://gandhi.vtexassets.com/arquivos/ids/7000600/image.jpg?v=638781578490070000151151MXNGandhiInStock/Ebooks/<p>Unlock the potential of your upper body with <em>Strong Arms</em>, a comprehensive guide dedicated to building impressive arm strength and definition. This book dives deep into the science behind effective arm workouts, focusing on resistance training to target your biceps, triceps, and forearms. Discover how understanding arm muscle anatomy can revolutionize your training, allowing you to maximize muscle activation and growth.</p><p>The book provides a targeted approach to arm-specific training, emphasizing progressive overload to continually challenge your muscles and prevent plateaus. <em>Strong Arms</em> logically progresses through topics, starting with the anatomy of the arm and the physiological principles of muscle growth. It then presents an exercise library with detailed instructions and illustrations, leading into workout programming and injury prevention.</p><p>Combining biomechanics, exercise physiology, and nutrition, <em>Strong Arms</em> offers a balanced perspective for fitness enthusiasts of all levels. Learn to create personalized training plans based on your fitness level and goals, ensuring safe and effective progress towards sculpted and strong arms.</p>...7040155Strong Arms151151https://www.gandhi.com.mx/strong-arms-9788235243133/phttps://gandhi.vtexassets.com/arquivos/ids/7000600/image.jpg?v=638781578490070000InStockMXN99999DIEbook20259788235243133_W3siaWQiOiIwMTdmMDJjMS0zOTRjLTQ0ZWItOTUyNi03ZDM0NjQzYTFmMjQiLCJsaXN0UHJpY2UiOjE1MSwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MTUxLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiSXBwIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wMy0yMVQxMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlfV0=9788235243133_<p>Unlock the potential of your upper body with <em>Strong Arms</em>, a comprehensive guide dedicated to building impressive arm strength and definition. This book dives deep into the science behind effective arm workouts, focusing on resistance training to target your biceps, triceps, and forearms. Discover how understanding arm muscle anatomy can revolutionize your training, allowing you to maximize muscle activation and growth.</p><p>The book provides a targeted approach to arm-specific training, emphasizing progressive overload to continually challenge your muscles and prevent plateaus. <em>Strong Arms</em> logically progresses through topics, starting with the anatomy of the arm and the physiological principles of muscle growth. It then presents an exercise library with detailed instructions and illustrations, leading into workout programming and injury prevention.</p><p>Combining biomechanics, exercise physiology, and nutrition, <em>Strong Arms</em> offers a balanced perspective for fitness enthusiasts of all levels. Learn to create personalized training plans based on your fitness level and goals, ensuring safe and effective progress towards sculpted and strong arms.</p>...9788235243133_Publifyelibro_electonico_9788235243133_9788235243133Emily JamesInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/content2connect_drm-epub-659fbed5-b2ea-49ad-81c7-30f07d5de7f3.epub2025-03-14T00:00:00+00:00Publifye