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Nathan Pennington
Sub 40 Min 10K Training Plan Advanced Workouts for Sub 40 10K Performance
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7316964Sub 40 Min 10K Training Plan Advanced Workouts for Sub 40 10K Performancehttps://www.gandhi.com.mx/sub-40-min-10k-training-plan--advanced-workouts-for-sub-40-10k-performance-9798230870081/phttps://gandhi.vtexassets.com/arquivos/ids/6892382/image.jpg?v=638759320831730000204204MXNGandhiInStock/Ebooks/<p>The <strong>RunDreamAchieve Speed Secrets: Advanced Workouts for Sub 40 10K Performance eBook</strong> is the ultimate resource for experienced runners aiming to break the 40-minute barrier in the 10K. This guide provides advanced training techniques and expert strategies to help you unlock your full potential and achieve a personal best in one of the most challenging race distances.</p><p>Inside the eBook, youll discover:</p><ul><li><strong>Advanced Speed Workouts</strong>: Proven interval, tempo, and fartlek workouts designed to increase your speed, improve running efficiency, and boost your anaerobic thresholdkey factors for running a sub-40-minute 10K.</li><li><strong>Race Day Pacing Strategy</strong>: Learn how to pace yourself throughout the race to avoid early burnout and finish strong. The guide teaches you how to split your time strategically and manage energy levels effectively.</li><li><strong>Strength Training for Runners</strong>: Targeted strength exercises to build leg and core strength, improving your running power and helping you maintain good form over the course of the race.</li><li><strong>Nutrition and Recovery</strong>: Expert advice on fueling your body properly before, during, and after your runs to maximize performance and accelerate recovery.</li><li><strong>Mental Toughness Techniques</strong>: Strategies for staying mentally strong, pushing through pain, and maintaining focus during tough moments in the race.</li></ul><p>Whether youre looking to shave minutes off your 10K time or finally break the 40-minute barrier, <strong>Speed Secrets</strong> equips you with the tools and knowledge to elevate your performance. With these advanced workouts and strategies, youll be on the fast track to achieving a sub-40-minute 10K finish and taking your running to new heights.</p>...6955840Sub 40 Min 10K Training Plan Advanced Workouts for Sub 40 10K Performance204204https://www.gandhi.com.mx/sub-40-min-10k-training-plan--advanced-workouts-for-sub-40-10k-performance-9798230870081/phttps://gandhi.vtexassets.com/arquivos/ids/6892382/image.jpg?v=638759320831730000InStockMXN99999DIEbook20259798230870081_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9798230870081_<p>The <strong>RunDreamAchieve Speed Secrets: Advanced Workouts for Sub 40 10K Performance eBook</strong> is the ultimate resource for experienced runners aiming to break the 40-minute barrier in the 10K. This guide provides advanced training techniques and expert strategies to help you unlock your full potential and achieve a personal best in one of the most challenging race distances.</p><p>Inside the eBook, youll discover:</p><ul><li><strong>Advanced Speed Workouts</strong>: Proven interval, tempo, and fartlek workouts designed to increase your speed, improve running efficiency, and boost your anaerobic thresholdkey factors for running a sub-40-minute 10K.</li><li><strong>Race Day Pacing Strategy</strong>: Learn how to pace yourself throughout the race to avoid early burnout and finish strong. The guide teaches you how to split your time strategically and manage energy levels effectively.</li><li><strong>Strength Training for Runners</strong>: Targeted strength exercises to build leg and core strength, improving your running power and helping you maintain good form over the course of the race.</li><li><strong>Nutrition and Recovery</strong>: Expert advice on fueling your body properly before, during, and after your runs to maximize performance and accelerate recovery.</li><li><strong>Mental Toughness Techniques</strong>: Strategies for staying mentally strong, pushing through pain, and maintaining focus during tough moments in the race.</li></ul><p>Whether youre looking to shave minutes off your 10K time or finally break the 40-minute barrier, <strong>Speed Secrets</strong> equips you with the tools and knowledge to elevate your performance. With these advanced workouts and strategies, youll be on the fast track to achieving a sub-40-minute 10K finish and taking your running to new heights.</p>...9798230870081_Nathan Penningtonlibro_electonico_9798230870081_9798230870081Nathan PenningtonInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-92da530f-e342-4931-9c7a-f33cd6e82f0b.epub2025-02-15T00:00:00+00:00Nathan Pennington