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Sugar Addiction
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7486240Sugar Addictionhttps://www.gandhi.com.mx/sugar-addiction-9791223928349/phttps://gandhi.vtexassets.com/arquivos/ids/7091864/image.jpg?v=638814992485030000101101MXNGandhiInStock/Ebooks/7110504Sugar Addiction101101https://www.gandhi.com.mx/sugar-addiction-9791223928349/phttps://gandhi.vtexassets.com/arquivos/ids/7091864/image.jpg?v=638814992485030000InStockMXN99999DIEbook20259791223928349_W3siaWQiOiI3MDkwYzZkNS1hZWI4LTQyOTItOGE5Yy00NTkwMTIyYmVlOTIiLCJsaXN0UHJpY2UiOjEwMSwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MTAxLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiQWdlbmN5IiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wNC0yOVQwMzowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlfV0=9791223928349_<p>Are you tired of battling sugar cravings every day? Have you ever felt like you cant resist sweets or sugary drinks, even though you know theyre bad for your health? Youre not alone. Sugar addiction is a challenge that millions of people face every day, but there is a way out.</p><p><strong>"Sugar Addiction: A Practical Guide to Breaking Free and Rediscovering a Healthy Diet Without Suffering"</strong> is a comprehensive, practical manual designed for those who want to finally break free from the control sugar has over their lives. This book will provide you with a clear, step-by-step guide to tackle your addiction with effective solutions, without having to give up the joy of eating or living a fulfilling life.</p><p>Inside, youll find <strong>practical techniques</strong> to understand the roots of your addiction, recognize cravings, and discover how to handle them with natural, healthy solutions. Youll learn how to replace sugar with healthier alternatives, such as fruit, natural sweeteners, and spices that not only satisfy your sweet tooth but are also beneficial for your body.</p><p>The book isnt just theoretical: it includes <strong>practical examples and concrete tips</strong> on how to integrate new eating habits into your daily routine, for a smooth and painless transition. Through stress and emotional hunger management techniques, youll discover how to replace the momentary comfort you seek in sugar with relaxation methods like <strong>mindfulness</strong>, meditation, and deep breathing. These tools will help you maintain control in tempting situations and reduce anxiety related to food restrictions.</p><p>The healing journey youll find in this book is designed to be practical and achievable, without feeling deprived or at war with yourself. You wont have to completely give up sweets, but youll learn how to make them a conscious and healthy part of your diet. You will finally say goodbye to feeling like a slave to sugar, with solutions that wont frustrate you but will allow you <strong>to enjoy a balanced and nutritious diet.</strong></p><p>Moreover, the book also offers special attention to emotional management, a key factor in overcoming sugar addiction. Through self-compassion and body awareness techniques, youll be able to handle emotional crises without turning to food. Youll discover how to transform sugar cravings into motivation for adopting a healthy and satisfying lifestyle.</p><p><strong>What youll find in this book:</strong></p><ul><li><strong>Practical techniques and concrete solutions</strong> to break free from sugar addiction</li><li>How <strong>to replace sugar</strong> with healthier and tastier alternatives</li><li><strong>Practical examples</strong> and strategies for maintaining a balanced diet without suffering</li><li>How to manage <strong>stress</strong>, <strong>anxiety</strong>, <strong>and emotions</strong> without turning to food</li><li><strong>Mindfulness tools</strong> to improve your mental and emotional well-being</li><li><strong>How to maintain long-term progress</strong> for a healthier and more peaceful life</li></ul><p>This manual is for those ready to make a positive and lasting change in their lives. Its not another temporary diet or quick fix that will set you backits a sustainable and mindful journey toward a healthy relationship with food and your body. If youre ready to break free from sugar addiction and start a new chapter in your life, this book is for you. ??</p><p><strong>Dont wait any longer! Start your journey today toward a healthier life, free from sugar addiction.</strong></p>...9791223928349_Testi Creativilibro_electonico_9791223928349_9791223928349Testi CreativiInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/simplicissimus-epub-d4550f85-ffc5-4954-8ad0-b9c598a02bad.epub2025-04-28T00:00:00+00:00Testi Creativi