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SUMMARY - The Willpower Instinct: How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It By Kelly McGonigal
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4834572SUMMARY - The Willpower Instinct: How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It By Kelly McGonigalhttps://www.gandhi.com.mx/summary---the-willpower-instinct--how-self-control-works--why-it-matters--and-what-you-can-do-to-get-more-of-it-by-kelly-mcgonigal-9798868630620/phttps://gandhi.vtexassets.com/arquivos/ids/4402212/image.jpg?v=638461265576030000204204MXNShortcut EditionInStock/Audiolibros/<p>This audiobook is narrated by a digital voice.</p><p>As you read this summary, you will discover that willpower can be developed by following Kelly McGonigals program.</p><p>You will also discover that :</p><ul><li>self-control is a component of the human being;</li><li>willpower can be amplified by simple self-awareness techniques;</li><li>guilt and self-flagellation do not improve your willpower;</li><li>willpower is contagious: others can help you develop it.</li></ul><p>Kelly McGonigal, Doctor of Psychology, offers a detailed method to overcome all difficulties: quitting smoking, getting into sports, etc. Her technique? She twists your neck and teaches you to stay alert. According to her, lack of willpower is not inevitable: learn to deeply transform your life by strengthening your self-control. To do this, choose a will challenge that you will test each of the ideas in this book. All you have to do is !</p>...4596689SUMMARY - The Willpower Instinct: How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It By Kelly McGonigal204204https://www.gandhi.com.mx/summary---the-willpower-instinct--how-self-control-works--why-it-matters--and-what-you-can-do-to-get-more-of-it-by-kelly-mcgonigal-9798868630620/phttps://gandhi.vtexassets.com/arquivos/ids/4402212/image.jpg?v=638461265576030000InStockMXN99999DIAudiolibro20249798868630620_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9798868630620_<p>This audiobook is narrated by a digital voice.</p><p>As you read this summary, you will discover that willpower can be developed by following Kelly McGonigals program.</p><p>You will also discover that :</p><ul><li>self-control is a component of the human being;</li><li>willpower can be amplified by simple self-awareness techniques;</li><li>guilt and self-flagellation do not improve your willpower;</li><li>willpower is contagious: others can help you develop it.</li></ul><p>Kelly McGonigal, Doctor of Psychology, offers a detailed method to overcome all difficulties: quitting smoking, getting into sports, etc. Her technique? She twists your neck and teaches you to stay alert. According to her, lack of willpower is not inevitable: learn to deeply transform your life by strengthening your self-control. To do this, choose a will challenge that you will test each of the ideas in this book. All you have to do is !</p>...9798868630620_Shortcut Editionaudiolibro_9798868630620_9798868630620Shortcut EditionInglésMéxicoNoMINUTE2024-03-15T00:00:00+00:00Shortcut Edition