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Summary of Outlive by Peter Attia MD : The Science and Art of Longevity
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4754941Summary of Outlive by Peter Attia MD : The Science and Art of Longevityhttps://www.gandhi.com.mx/summary-of-outlive-by-peter-attia-md---the-science-and-art-of-longevity-9783755443865/phttps://gandhi.vtexassets.com/arquivos/ids/1229925/d8d2c509-eb42-4b98-8826-fea11c1b5617.jpg?v=6384401718835000009393MXNBookRixInStock/Ebooks/<p><strong>DISCLAIMER</strong></p><p>This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book.</p><p>Summary of Outlive by Peter Attia MD : The Science and Art of Longevity</p><p><strong>IN THIS SUMMARIZED BOOK, YOU WILL GET:</strong></p><ul><li><strong>Chapter astute outline of the main contents.</strong></li><li><strong>Fast & simple understanding of the content analysis.</strong></li><li><strong>Exceptionally summarized content that you may skip in the original book</strong></li></ul><p>Dr. Peter Attias Outlive is a groundbreaking manifesto on living better and longer that challenges conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health. It provides innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. Dr. Attia believes we must replace the outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. He explains why the cholesterol test at your annual physical doesnt tell you enough about your actual risk of dying from a heart attack, why exercise is the most potent pro-longevity "drug," and why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.</p>...672503Summary of Outlive by Peter Attia MD : The Science and Art of Longevity9393https://www.gandhi.com.mx/summary-of-outlive-by-peter-attia-md---the-science-and-art-of-longevity-9783755443865/phttps://gandhi.vtexassets.com/arquivos/ids/1229925/d8d2c509-eb42-4b98-8826-fea11c1b5617.jpg?v=638440171883500000InStockMXN99999DIEbook20239783755443865_W3siaWQiOiI1YTU2MDQ1Yy04NTkzLTQzMWMtYTJhNC03NjZkZWQ5ODU3YzYiLCJsaXN0UHJpY2UiOjkzLCJkaXNjb3VudCI6MCwic2VsbGluZ1ByaWNlIjo5MywiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6IkFnZW5jeSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMDUtMTVUMDA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9783755443865_<p><strong>DISCLAIMER</strong></p><p>This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book.</p><p>Summary of Outlive by Peter Attia MD : The Science and Art of Longevity</p><p><strong>IN THIS SUMMARIZED BOOK, YOU WILL GET:</strong></p><ul><li><strong>Chapter astute outline of the main contents.</strong></li><li><strong>Fast & simple understanding of the content analysis.</strong></li><li><strong>Exceptionally summarized content that you may skip in the original book</strong></li></ul><p>Dr. Peter Attias Outlive is a groundbreaking manifesto on living better and longer that challenges conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health. It provides innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. Dr. Attia believes we must replace the outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. He explains why the cholesterol test at your annual physical doesnt tell you enough about your actual risk of dying from a heart attack, why exercise is the most potent pro-longevity "drug," and why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.</p>...9783755443865_BookRixlibro_electonico_9783755443865_9783755443865GP SUMMARYInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/simplicissimus-epub-e84fd517-c16f-4e13-b5e8-16f155cee29c.epub2023-06-02T00:00:00+00:00BookRix