7182438Summary of Satchin Panda's The Circadian Codehttps://www.gandhi.com.mx/summary-of-satchin-pandas-the-circadian-code-9798350048728/phttps://gandhi.vtexassets.com/arquivos/ids/6723421/image.jpg?v=6387008616711300006060MXNGandhiInStock/Audiolibros/<p>Please note: This audiobook has been created using AI Voice. Please note: This is a companion version & not the original book. Sample Book Insights: #1 We are all shift workers. We follow different bedtime schedules on weekdays and weekends. The statement that we are all shift workers isnt just an idea; data points to this fact. #2 A single night shift has cognitive effects that can last a week. These lapses in memory or attention can make us vulnerable to bad habits. The effects on our health are also troubling, as we may inadvertently disrupt our familys sleep patterns. #3 We are all shift workers due to the way we live our lives. This includes workers in health services, manufacturing, construction, utility services, air transportation, and food services. #4 The field of circadian biology was dismissed by many scientists until the mid-1970s. It was difficult to prove that humans have internal clocks, as there were no easy ways to remove all of the external timing cues.</p>...6837340Summary of Satchin Panda's The Circadian Code6060https://www.gandhi.com.mx/summary-of-satchin-pandas-the-circadian-code-9798350048728/phttps://gandhi.vtexassets.com/arquivos/ids/6723421/image.jpg?v=638700861671130000InStockMXN99999DIAudiolibro20229798350048728_W3siaWQiOiJiNDQ0YjgzMi1iN2NjLTRlZWEtYjBmYy0yMWU1ZThjMjQ4OWQiLCJsaXN0UHJpY2UiOjYwLCJkaXNjb3VudCI6MCwic2VsbGluZ1ByaWNlIjo2MCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMTItMTdUMjA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZSwiaXNFbGlnaWJsZUZvckNyZWRpdFRyaWFsIjp0cnVlLCJjcmVkaXRQdXJjaGFzZVByaWNlIjoxfV0=9798350048728_<p>Please note: This audiobook has been created using AI Voice. Please note: This is a companion version & not the original book. Sample Book Insights: #1 We are all shift workers. We follow different bedtime schedules on weekdays and weekends. The statement that we are all shift workers isnt just an idea; data points to this fact. #2 A single night shift has cognitive effects that can last a week. These lapses in memory or attention can make us vulnerable to bad habits. The effects on our health are also troubling, as we may inadvertently disrupt our familys sleep patterns. #3 We are all shift workers due to the way we live our lives. This includes workers in health services, manufacturing, construction, utility services, air transportation, and food services. #4 The field of circadian biology was dismissed by many scientists until the mid-1970s. It was difficult to prove that humans have internal clocks, as there were no easy ways to remove all of the external timing cues.</p>...9798350048728_Distill Booksaudiolibro_9798350048728_9798350048728Distill BooksInglésMéxicoNoMINUTE2022-10-26T00:00:00+00:00Distill Books