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Chase Hill
Switch Off Overthinking
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4894176Switch Off Overthinkinghttps://www.gandhi.com.mx/switch-off-overthinking-9798882405297/phttps://gandhi.vtexassets.com/arquivos/ids/4447098/image.jpg?v=638515676439570000289289MXNChase HillInStock/Audiolibros/<p><strong>Flip the script on your minds endless chatter and reclaim the calm youve been dreaming of with strategies that actually work!</strong></p><p>The modern world fans the flames with its non-stop influx of information, choices to be made, and the pressure to always be switched on.</p><p>Its no wonder your mind is in overdrive. The impact is real and tangible, with disrupted sleep, decision paralysis, and a pervasive sense of unease being common side effects.</p><p>But imagine a toolkit offering <strong>not just quick fixes, but sustainable strategies</strong>.</p><p>This book offers just thata curated collection of techniques and insights, each chapter a progression toward <strong>mastering the art of quieting the mind</strong>.</p><p>Here, youll find the SWITCH-OFF method, tailored to the intricacies of your overactive mind, replete with guidance that resonates and offers real relief.</p><p>Inside, you will discover:</p><p>? How to pinpoint and gently <strong>dismantle the triggers that set off your overthinking</strong>, providing relief you can feel</p><p>? Strategies that blend physical movement with mental exercise, designed to fortify your mind-body connection and disarm stress</p><p>? Steps to building an inner citadel, empowering you to <strong>deflect negativity and nurture a resilient spirit</strong></p><p>? The secret to unlocking creativity as a powerful ally against the persistence of pondering past and future woes</p><p>? Guidance on setting non-negotiable boundaries that <strong>protect your time and mental space</strong> create a sanctuary from the digital barrage</p><p>? <strong>A decision-making blueprint</strong> that slices through the fog of hesitation and plants you firmly in the drivers seat of your life</p><p>With over 30 strategies to choose from and apply, you can create your own path toward mental peace, emotional resilience, and serenity.</p>...4638550Switch Off Overthinking289289https://www.gandhi.com.mx/switch-off-overthinking-9798882405297/phttps://gandhi.vtexassets.com/arquivos/ids/4447098/image.jpg?v=638515676439570000InStockMXN99999DIAudiolibro20249798882405297_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9798882405297_<p><strong>Flip the script on your minds endless chatter and reclaim the calm youve been dreaming of with strategies that actually work!</strong></p><p>The modern world fans the flames with its non-stop influx of information, choices to be made, and the pressure to always be switched on.</p><p>Its no wonder your mind is in overdrive. The impact is real and tangible, with disrupted sleep, decision paralysis, and a pervasive sense of unease being common side effects.</p><p>But imagine a toolkit offering <strong>not just quick fixes, but sustainable strategies</strong>.</p><p>This book offers just thata curated collection of techniques and insights, each chapter a progression toward <strong>mastering the art of quieting the mind</strong>.</p><p>Here, youll find the SWITCH-OFF method, tailored to the intricacies of your overactive mind, replete with guidance that resonates and offers real relief.</p><p>Inside, you will discover:</p><p>? How to pinpoint and gently <strong>dismantle the triggers that set off your overthinking</strong>, providing relief you can feel</p><p>? Strategies that blend physical movement with mental exercise, designed to fortify your mind-body connection and disarm stress</p><p>? Steps to building an inner citadel, empowering you to <strong>deflect negativity and nurture a resilient spirit</strong></p><p>? The secret to unlocking creativity as a powerful ally against the persistence of pondering past and future woes</p><p>? Guidance on setting non-negotiable boundaries that <strong>protect your time and mental space</strong> create a sanctuary from the digital barrage</p><p>? <strong>A decision-making blueprint</strong> that slices through the fog of hesitation and plants you firmly in the drivers seat of your life</p><p>With over 30 strategies to choose from and apply, you can create your own path toward mental peace, emotional resilience, and serenity.</p>...9798882405297_Chase Hillaudiolibro_9798882405297_9798882405297Chase HillInglésMéxicoNoMINUTE2024-04-10T00:00:00+00:00Chase Hill