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Dr. Dwight
Take Good Care
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4762791Take Good Carehttps://www.gandhi.com.mx/take-good-care-9781990700460/phttps://gandhi.vtexassets.com/arquivos/ids/4070984/image.jpg?v=638443217791330000292307MXNLife to Paper PublishingInStock/Ebooks/<p><em><strong>"Essential Reading." -The Globe and Mail</strong></em></p><p><em><strong>"A compelling argument for a multipronged approach to personal wellness."-Kirkus</strong></em></p><p><em><strong>"Practical, flexible guide to staying healthy, with insight from prominent Canadians."-Booklife by Publishers Weekly</strong></em></p><p><em><strong>_________</strong></em></p><h4><strong>A large body of evidence shows that strong health over an extended period of life is possible.</strong></h4><p>Dr. Dwight Chapin brings this science to life in <em><strong>Take Good Care</strong></em> with a behind-the-scenes look at seven specific wellness rituals practiced by <strong>21 influential Canadians</strong>-accomplished leaders in sport, media, entertainment, healthcare, and business.</p><p>Awe-inspiring professionals such as <em><strong>Jann Arden</strong></em> <em>and</em> Dragons Den investor, Jim Trelivingopen their lives, sharing their formulas for health and success. Chapin explores the fine details and common ground in their approach to self-care, commitment to stress resiliency, preparation and recovery from peak performance, and pursuit of good <strong>health, hope, and happiness.</strong></p><p>Look inside the fridge of Toronto Raptors dietitian...at the mental fitness exercises of an Olympic sprinter... at the movement strategies of a world-renowned performance physiologist. Read about how theyve overcome the challenges of heartbreak, injury, obesity, addiction, and self-sabotage by putting the science of the 7 Wellness Rituals to work.</p><p>The disruption caused by the pandemic has left many realizing they want more from life and the return to the status quo holds little appeal. People want to <strong>feel, look, think, move, and be better</strong>. The techniques, rituals, stories, and science within these pages will show you how.</p>...4461919Take Good Care292307https://www.gandhi.com.mx/take-good-care-9781990700460/phttps://gandhi.vtexassets.com/arquivos/ids/4070984/image.jpg?v=638443217791330000InStockMXN99999DIEbook20239781990700460_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_<p><em><strong>"Essential Reading." -The Globe and Mail</strong></em></p><p><em><strong>"A compelling argument for a multipronged approach to personal wellness."-Kirkus</strong></em></p><p><em><strong>"Practical, flexible guide to staying healthy, with insight from prominent Canadians."-Booklife by Publishers Weekly</strong></em></p><p><em><strong>_________</strong></em></p><h4><strong>A large body of evidence shows that strong health over an extended period of life is possible.</strong></h4><p>Dr. Dwight Chapin brings this science to life in <em><strong>Take Good Care</strong></em> with a behind-the-scenes look at seven specific wellness rituals practiced by <strong>21 influential Canadians</strong>-accomplished leaders in sport, media, entertainment, healthcare, and business.</p><p>Awe-inspiring professionals such as <em><strong>Jann Arden</strong></em> <em>and</em> Dragons Den investor, Jim Trelivingopen their lives, sharing their formulas for health and success. Chapin explores the fine details and common ground in their approach to self-care, commitment to stress resiliency, preparation and recovery from peak performance, and pursuit of good <strong>health, hope, and happiness.</strong></p><p>Look inside the fridge of Toronto Raptors dietitian...at the mental fitness exercises of an Olympic sprinter... at the movement strategies of a world-renowned performance physiologist. Read about how theyve overcome the challenges of heartbreak, injury, obesity, addiction, and self-sabotage by putting the science of the 7 Wellness Rituals to work.</p><p>The disruption caused by the pandemic has left many realizing they want more from life and the return to the status quo holds little appeal. People want to <strong>feel, look, think, move, and be better</strong>. The techniques, rituals, stories, and science within these pages will show you how.</p>...9781990700460_Life to Paper Publishinglibro_electonico_9781990700460_9781990700460Dr. DwightInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/ingram30-epub-5048a4ae-336d-4401-b376-fbda09c97503.epub2023-05-01T00:00:00+00:00Life to Paper Publishing