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Tapping Into You
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7546742Tapping Into Youhttps://www.gandhi.com.mx/tapping-into-you-9781841816203/phttps://gandhi.vtexassets.com/arquivos/ids/7166383/image.jpg?v=638840794852200000370451MXNOctopusInStock/Ebooks/<p><strong>Release trauma and step into your true self with this illustrated step-by-step guide to tapping</strong></p><p>Tapping, or EFT (Emotional Freedom Techniques), is a simple yet effective way to heal your past traumas so you can live a more fulfilling life. It involves tapping on key points on your body with your fingertips while focusing on a particular memory, feeling or stressor. Research shows this practice can help you rewire your stress response, relieving symptoms of PTSD, anxiety, lack of self-esteem, depression and many more issues.</p><p>In this book, trained EFT practitioner Sarah Tobin guides you on a transformative journey using this holistic healing method. It is not just a manual for tapping but a means for self-reflection, introspection and emotional revelation. Through tapping sequences, exercises, affirmations and journal prompts, this book goes beyond words, providing a tangible toolkit for healing.</p><p>Beautifully illustrated with step-by-step diagrams and illustrations, <em>Tapping Into You</em> will act as a gentle, empowering hand to guide you towards a life of joy, purpose and unapologetic authenticity.</p><p>Contents include:<br />- An introduction to the concept of EFT tapping<br />- Sarahs story of finding EFT following the tragic loss of her first daughter Alice in 2014<br />- 14 tapping scripts, each centred on a different topic related to trauma-processing, including anxiety, grounding, overwhelm, burnout, grief and PTSD.</p>...7163027Tapping Into You370451https://www.gandhi.com.mx/tapping-into-you-9781841816203/phttps://gandhi.vtexassets.com/arquivos/ids/7166383/image.jpg?v=638840794852200000InStockMXN99999PR_DIEbook2025Inglés