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Ten Days to Self-Esteem
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1429612Ten Days to Self-Esteemhttps://www.gandhi.com.mx/ten-days-to-self-esteem-1/phttps://gandhi.vtexassets.com/arquivos/ids/1082832/b8b7d186-f7bc-4acf-962e-41eee3791ea2.jpg?v=638337338362070000272320MXNHarperCollinsInStock/Ebooks/<p><strong>In <em>Ten Days to Self-Esteem</em>, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!</strong></p><p>Do you wake up dreading the day? Do you feel discouraged with what youve accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?</p><p>If so, you will benefit from this revolutionary way of brightening your mood <em>without drugs or lengthy therapy</em>. All you need is your own common sense and the easy-to-follow methods revealed in this book, presented by one of the countrys foremost authorities on mood and personal relationship problems.</p><p>You will learn that:</p><p><strong>You feel the way you think:</strong> Negative feelings like guilt, anger, and depression do <em>not</em> result from the bad things that happen to you, but from the way you <em>think</em> about these events. This simple but revolutionary idea will change your life!</p><p><strong>You can change the way you feel:</strong> You will discover why you get depressed and learn how to brighten your outlook when youre in a slump.</p><p><strong>You can enjoy your life:</strong> Discover the secrets to greater happiness, productivity, and intimacy.</p><p>Can a self-help book do all this? Studies show that two-thirds of depressed students of Dr. Burnss methods experienced dramatic relief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. <em>Ten Days to Self-Esteem</em> offers powerful new tools that provide hope and healing in ten easy steps. The methods are not difficult to apply. And research shows that <em>they really work!</em></p><p>Feeling good feels wonderfuland you owe it to yourself to feel good!</p>...1414699Ten Days to Self-Esteem272320https://www.gandhi.com.mx/ten-days-to-self-esteem-1/phttps://gandhi.vtexassets.com/arquivos/ids/1082832/b8b7d186-f7bc-4acf-962e-41eee3791ea2.jpg?v=638337338362070000InStockMXN99999DIEbook20129780062136510_W3siaWQiOiJiOGJjOTlmYy02MDBmLTRhMGUtODhjNy02ZWEwNDUxMzhiOGEiLCJsaXN0UHJpY2UiOjMyMCwiZGlzY291bnQiOjQ4LCJzZWxsaW5nUHJpY2UiOjI3MiwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDctMDFUMDA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d;9780062136510_W3siaWQiOiJiOGJjOTlmYy02MDBmLTRhMGUtODhjNy02ZWEwNDUxMzhiOGEiLCJsaXN0UHJpY2UiOjMyMCwiZGlzY291bnQiOjQ4LCJzZWxsaW5nUHJpY2UiOjI3MiwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDctMDFUMDA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9780062136510_<p>Do you wake up dreading the day?<br />Do you feel ciscouraged with what youve accomplished in life?<br />Do you want greater self-esteem, productivity, and joy in daily living?</p><p>If so, you will benefit from this revolutionary way of brightening your moods <em>without drugs or lengthy therapy</em>. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the countrys foremost authorities on mood and personal relationship problems.</p><p>In <em>Ten Days to Self-esteem</em>, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that</p><p>You feel the way you think: Negative feelings like guilt, anger, and depression do <em>not</em> result from the bad things that happen to you, but from the way you <em>think</em> about these events. This simple but revolutionary idea can change your life!</p><p>You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when youre in a slump.</p><p>You can enjoy greater happiness, productivity, and intimacywithout drugs or lengthy therapy.</p><p>Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burnss classic bestseller, <em>Feeling Good: The New Mood Therapy,</em> <em>experienced dramatic felief in just four weeks</em> without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. <em>Ten Days to Self-esteem</em> offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that <em>they really work!</em></p><p>Feeling good feels wonderful. You owe it to yourself to feel good!</p>...(*_*)9780062136510_<p><strong>In <em>Ten Days to Self-Esteem</em>, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!</strong></p><p>Do you wake up dreading the day? Do you feel discouraged with what youve accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?</p><p>If so, you will benefit from this revolutionary way of brightening your mood <em>without drugs or lengthy therapy</em>. All you need is your own common sense and the easy-to-follow methods revealed in this book, presented by one of the countrys foremost authorities on mood and personal relationship problems.</p><p>You will learn that:</p><p><strong>You feel the way you think:</strong> Negative feelings like guilt, anger, and depression do <em>not</em> result from the bad things that happen to you, but from the way you <em>think</em> about these events. This simple but revolutionary idea will change your life!</p><p><strong>You can change the way you feel:</strong> You will discover why you get depressed and learn how to brighten your outlook when youre in a slump.</p><p><strong>You can enjoy your life:</strong> Discover the secrets to greater happiness, productivity, and intimacy.</p><p>Can a self-help book do all this? Studies show that two-thirds of depressed students of Dr. Burnss methods experienced dramatic relief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. <em>Ten Days to Self-Esteem</em> offers powerful new tools that provide hope and healing in ten easy steps. The methods are not difficult to apply. And research shows that <em>they really work!</em></p><p>Feeling good feels wonderfuland you owe it to yourself to feel good!</p>...9780062136510_HarperCollinslibro_electonico_3ec2a53c-ea08-4315-bbe4-4993638e6aca_9780062136510;9780062136510_9780062136510David DInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/harpercollins-epub-144a1950-fedf-4eb3-b46e-e99d24a9e2a0.epub2012-11-20T00:00:00+00:00HarperCollins