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1626741The 12 Week Mind Workouthttps://www.gandhi.com.mx/the-12-week-mind-workout/phttps://gandhi.vtexassets.com/arquivos/ids/1325087/e68f0157-9c8c-4f07-84fd-95d0f7755405.jpg?v=638337875313200000301368MXNJohn Murray PressInStock/Ebooks/<p>Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention?</p><p>This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done.</p><p>The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a warm-up - a theoretical part - followed by a concrete training and concluding with a cool down . In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from light to intensive, with a free audio track providing the accompaniment.</p><p>You have 12 weeks to improve your outlook, habits and happiness - starting <em>now.</em></p>...1596560The 12 Week Mind Workout301368https://www.gandhi.com.mx/the-12-week-mind-workout/phttps://gandhi.vtexassets.com/arquivos/ids/1325087/e68f0157-9c8c-4f07-84fd-95d0f7755405.jpg?v=638337875313200000InStockMXN99999DIEbook20229781529338751_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_<p>Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention?</p><p>This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done.</p><p>The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a warm-up - a theoretical part - followed by a concrete training and concluding with a cool down . In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from light to intensive, with a free audio track providing the accompaniment.</p><p>You have 12 weeks to improve your outlook, habits and happiness - starting <em>now.</em></p>(*_*)9781529338751_<p>Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention?</p><p>This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done.</p><p>The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a warm-up - a theoretical part - followed by a concrete training and concluding with a cool down . In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from light to intensive, with a free audio track providing the accompaniment.</p><p>You have 12 weeks to improve your outlook, habits and happiness - starting <em>now.</em></p>...9781529338751_John Murray Presslibro_electonico_9648ebf3-8760-3f96-95f1-cc989eb7ffef_9781529338751;9781529338751_9781529338751Wouter deInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/hachetteuk-epub-a82ef839-23e6-4bc7-bb93-36c128b6aeb7.epub2022-05-26T00:00:00+00:00John Murray Press