Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
LARK HENRY
The 21-Day Sugar Detox Blueprint
Cargando comentarios…
Comparte
$20
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
7551605The 21-Day Sugar Detox Blueprinthttps://www.gandhi.com.mx/the-21-day-sugar-detox-blueprint-9798231596072/phttps://gandhi.vtexassets.com/arquivos/ids/7172293/image.jpg?v=6388427406463300002020MXNGandhiInStock/Ebooks/7167531The 21-Day Sugar Detox Blueprint2020https://www.gandhi.com.mx/the-21-day-sugar-detox-blueprint-9798231596072/phttps://gandhi.vtexassets.com/arquivos/ids/7172293/image.jpg?v=638842740646330000InStockMXN99999DIEbook20259798231596072_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_<p><strong>Introduction: The Day Everything Sweet Turned Sour</strong></p><p><strong>How Sugar Slipped In and Took Over</strong></p><p>It often begins quietly. A granola bar here, a latte there. A treat at the end of a long day. At first, it feels harmlesssomething sweet to take the edge off. Sugar seems like a reward, a companion, even a coping mechanism. It weaves itself into your daily routine, slipping into your snacks, celebrations, and stress. Before long, its not just an occasional indulgenceits a reflex.</p><p><strong>The Slow Crash That No One Warns You About</strong></p><p>Then come the changes. Not all at once, but enough to get your attention. Youre exhausted despite a full nights sleep. You lose focus. Your moods swing wildly. The energy highs feel shorter, and the crashes hit harder. You try to cut back, but sugar keeps finding its way back in. And with each craving answered, your confidence drains a little more. You wonder if this is just how life is supposed to feeltired, hungry, and off-balance. But deep down, something tells you it doesnt have to be.</p><p><strong>The Truth Beneath the Craving</strong></p><p>This book grew from that moment of truth. When you begin to see that your cravings arent just about foodtheyre about feelings, about fatigue, about unmet needs. The truth is, sugar isnt the root problem. Its a symptom. A stand-in for something deeper. This book invites you to look beyond the surface and understand what sugar is really covering upand how to gently step into something better.</p><p><strong>Not a PunishmentA Return to Power</strong></p><p>This is not about deprivation or guilt. Its not a rulebook or a diet fad. This journey is about freedom. Its about lifting the fog, reclaiming your energy, and discovering what life feels like when youre not constantly battling sugars pull. Its about choosing yourself, again and again, with compassion.</p><p><strong>What Youll Find in These Pages</strong></p><p>Inside, youll find a blend of stories, science, and soul. Youll explore how sugar affects your body and mind, why its so addictive, and how to gently unwind your dependence. This isnt about cutting sugar and crossing your fingersits about rebuilding your habits, reshaping your thinking, and reconnecting with your own inner wisdom. Youll learn to listen to your body, to your cravings, to the emotions beneath themand youll begin to respond with grace instead of guilt.</p><p><strong>The Journey Ahead</strong></p><p>This 21-day detox isnt extreme. Its intentional. Its structured but human, realistic for messy lives. Whether youre a seasoned wellness enthusiast or this is your first big change, youll find yourself welcomed with warmth, not judgment. This book meets you exactly where you are, and walks beside you at your own pace.</p><p><strong>You Are Capable, Even on the Hard Days</strong></p><p>There will be stumbles. But there will also be strength. The day you make a new choice, the moment you recognize a trigger and pause, the night you sleep deeply without sugar in your systemthose are victories. Not because you were perfect, but because you showed up. This journey is not about rigidity, its about resilience.</p><p><strong>Lets Begin Again, Together</strong></p><p>What youre about to begin isnt just a detoxits a return. To energy. To clarity. To peace. To yourself. If youre ready to feel whole again, to live lighter in every sense of the word, then this is your invitation. You dont need perfection. You just need to begin.</p><p>Lets begin.</p>...9798231596072_LARK HENRYlibro_electonico_9798231596072_9798231596072LARK HENRYInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-64cec0a1-b9c9-4666-ba2f-f80ebec96185.epub2025-05-30T00:00:00+00:00LARK HENRY