Real Mediterranean meals on the table in 30 minutes: no fuss, no obscure ingredients, no all-day cooking.

The Mediterranean way of eating is built on olive oil, vegetables, beans, whole grains, fish, and bright herbs. This book makes it something you can actually cook on a Tuesday night.

Inside:

- 100 recipes, every one ready in 30 minutes or less, organized the way you really cook: 15-Minute Meals, Sheet Pan & One Pan, Salads & Grain Bowls, Seafood, Vegetarian, Soups, Breakfast, and Sweet.
n- Clear ingredients, numbered steps, active time and total time on every recipe.
n- Calories, protein, carbohydrates, and fat per serving, plus a plain allergen line.
n- A full-color illustration with every recipe, so you know what you are making.
n- Total time counts from a hot oven, and the book explains the rule, with active time called out separately.
n- Everyday ingredients from any regular grocery store.
n- A 'How to Read a Recipe' guide, equipment list, food safety basics, glossary, and US-to-metric conversions for total beginners.

Built on the vegetables, beans, whole grains, fish, and olive oil at the heart of the Mediterranean diet. Whether you are new to this way of eating or just want dinner solved fast, this is the cookbook you will actually reach for.

The 30-Minute Mediterranean Diet Cookbook

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